He couldn’t run and keep warm.
Physical fitness will exceed 90% of the people around them.
Love life, love running, and enjoy the feeling of sweating after running.
So, the question is, why on earth are those who run whenever they have time addicted to running@ Running is a part of my life.
@ brother Ming is not hard to run.
The confidence gained by running will also be different from ordinary people.
Love running! Running is really happy! Last year, I participated in the South Malaysia 10km healthy race for the first time.
Just move my feet.
Now I insist on running in the morning every day, and it’s comfortable to run 10K + every time.
This year, I will continue to participate in the challenge half way.
When I was waiting for the train at the railway station, I walked 5 kilometers in my sandals in the waiting hall in order to clock in.
They will go out to climb a mountain on weekends, and they are no longer the people who lag behind.
Improve sleep quality.
What happens if you keep running? 1.
Even if you are traveling, you should keep running every day.
No matter how busy or tired they are, they have to squeeze out to run.
I can’t stop running.
At first, I just liked running, and then I ran half a horse and the whole horse with the encouragement of my friends.
I think it’s because running makes me confident that I can do nothing.
After 50 rounds, I was already dizzy.
Procrastination will be cured.
I walked 6km every day and slowly ran up as I walked.
I began to exercise…
At that time, I thought, how can I enjoy life without a good body? So I decided to start.
Running makes me stronger and more confident! I love running! I like the sense of achievement of challenging the limits and overcoming myself@ Xinyu, I have been running for 4 years.
Today, I have the courage to run cross-country.
Some people say that when the time comes, you will naturally choose to run.
You are the parent with the best physical strength.
I can’t say the pain of struggle and entanglement, self denial and despair.
I can run down 10 kilometers.
The pressure of modern life is getting more and more intense, and runners who spend 1-2 hours a day will relieve most of the pressure of the day and naturally feel happy.
Accompany your children to the school sports meeting.
Investing in anything is better than investing in yourself.
This sense of achievement made me successfully quit smoking.
6.
Only if he persists, will he run for a long time.
@ Xiaohui’s running is a kind of perseverance.
In winter, he wore a long sleeve and slammed the door.
In 2013, the swelling of lumbar intervertebral disc caused numbness and pain in the left hand and left foot…
Looking at himself with a good body is really great! Keeprunning! Icandoit!@ Kirin remembered that he ran for the first time because he quarreled with his mother.
5.
When he came out, he regretted that he had frozen into a dog and couldn’t bear to go home.
Because when your life enters such a stage, you begin to know who is the real friend, know to be grateful for everything you have, and start to recognize what reality is.
I feel very comfortable sweating@ After running, he has become hopelessly nervous.
Running can increase the blood and oxygen supply to the brain by 25%, so that the quality of sleep at night will also be improved.
Everyone who insists on running for more than a year will not be a lazy person.
Later, he met many friends and his current wife because of running, So running is really a great sport.
I ran and ran…
Due to the particularity of running, you need high nutrition..
Because life is more regular, the consumption of running will make sleep more stable and efficient, so it will form the habit of getting up early.
@ fat boy went to a great hot spring in Beijing in summer, and hemorrhoids had super pain, so he didn’t enjoy it well.
After running for an hour, he was out of breath and refreshed.
People who love running don’t sleep in.
Running makes me happy, painful and happy.
2.
Running can also keep you away from the three highs, and you will never have a chance to get “wealth disease” after persistent running.
You will become a gourmet, and your hands-on ability will become stronger and stronger.
Regular running will change the body.
What’s the snack addiction! Thank you for your changes and efforts@ Xiao Xiao, I insist because I find myself the most relaxed when running.
Not insisting, but enjoying, enjoying the sense of achievement of stepping out every step.
He experiences the feeling of his body floating every day.
Charm will increase.
It’s no longer difficult to move things.
The secretion of various hormones will greatly improve the beauty value, and can delay aging.
Those who love running almost run whenever they have time.
Wake up naturally at 6 o’clock every day.
It can also change a person’s attitude towards life! @ dada running can stimulate the energy contained in the body.
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At this time, you need to calm down, let your soul rise and become a bystander of your life, so that you can see yourself and find your own rhythm.
Running is a process from laziness to diligence, which will make you abandon more and more bad habits, and procrastination will also be cured.
Last weekend, I went to Wulanchabu for a visit.
If you can strengthen your body, you can run for a period of fate.
Hahaha, he couldn’t stop from now on.
4.
I can empty my mind and don’t want anything.
It’s easy to climb the fifth floor without any effort.
I once doubted that I could not quit, but I felt that I should not smoke.
Running in winter should endure the biting cold wind, and running in summer should endure the scorching sun Life is already exhausted.
I found that the numbness and pain in my hands and feet disappeared, my belly was gone, my clothes changed from XXL to L, my body was great, and I was in a good mood.
So far, in less than two years, I have completed 17 full horse, 3 half horse, 30 km and 50 km cross-country races.
I have always wanted to quit.
Running itself has never been a fun sport.
 3.
Later, when I ran, I didn’t know why I didn’t want to smoke.
I think I’m addicted.
The strength of the body and the change of character will also turn all the pressure into clouds.