The relevant research on the overall decline of physical indicators shows that after stopping running for 10 days, the blood supply of brain tonifying hippocampus is reduced by 10% than before.
1.
You will become unhappy.
You will find that you decided to run today in the morning, but in the evening you will easily make up many excuses not to run.
After stopping running for two weeks, the maximum oxygen uptake and speed decreased; If you stop running for four weeks, your blood pressure and blood sugar may rise.
Weight gain may be the first thing you find after you stop running, but it’s by no means the worst thing.
2.
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You will become more and more lazy and stop running for a week or two.
4.
But after you stop running, the happy mood will gradually disappear.
After a few months of hard running, you may lose only a few kilograms, but once you stop, your weight may rise crazily.
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Weight may soar, which is easy to happen to beginners.
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Today’s interaction: how long have you stopped running in summer We respect the original.
If you stop running in summer, how terrible will the consequences be? Come and see if you got caught.
Muscle strength decreases and heart rate rises.
The depressed mood may make you fall in love with high sugar and high calorie food, causing a vicious cycle of depression overeating weight gain.
Does it sound terrible? We all know that running in summer is painful, but if you persist, you will amaze everyone.
3.
When running, the body will release dopamine and endorphins, which are substances that make people feel relaxed and happy.