The causes of heatstroke include both environmental factors and personal physical factors.
Carbohydrates in energy drinks can provide corresponding energy to the body and help maintain a stable energy level.
But runners must not ignore sunburn, because sunburn is also likely to cause other skin diseases.
Heatstroke: refers to a series of clinical symptoms caused by body temperature regulation dysfunction caused by long-term exposure to high-temperature environment or physical activity in hot environment, which are characterized by high fever, dry skin and central nervous system symptoms.
Scientifically replenishing salt can give better play to its effect.
In this weather condition, when the runner’s body is overdrawn or exhausted due to excessive exercise, the amount of salt supplement needs to be doubled every other hour.
Heat stroke: it belongs to the severe type in the classification of heatstroke.
Liquid salt supplement oral rehydration salt or salt pills.
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What else should we pay attention to to to prevent heatstroke? 1.
It is a fatal emergency with high mortality.
To wear suitable clothes, clothes need heat dissipation, strong permeability, sweat absorption, fast drying, light and thin.
In case of sunburn, first wash it with warm water, and then apply aloe gel and other moisturizers to the sunburn damaged parts.
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The main reason for the occurrence of heat stroke is the high ambient temperature during exercise.
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In the face of the scorching heat, how to run is the most scientific and reasonable? What should I pay attention to when running a marathon in hot weather? Running in hot weather is most prone to heatstroke.
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However, because of the physical differences of runners, people who sweat more need to supplement more liquid.
Although only a small amount of intake is required, salt supplementation is very important.
It’s early July.
When the temperature exceeds 25 ℃, you should be particularly careful in choosing the running time to avoid direct exposure to the sun and increase the risk of heatstroke.
Energy drinks are also important.
Reasonably use physical cooling methods to avoid heatstroke, such as using a sponge dipped in water or other liquids to wet and cool the body, especially the head.
If you encounter a runner who has heat stroke, you should quickly come to a cool place to cool down, wipe the skin surface with cold water to promote blood flow, place ice bags on the head, armpits, groins and other positions to effectively cool down, and call the emergency number or send him to hospital in time.
Running or training under appropriate temperature conditions.
Stop running in case of dizziness, headache, thirst, sweating, general fatigue, palpitation and other symptoms, and lie down in the shade in time to rest, and supplement drinks containing sugar.
After the race, some runners choose to soak their feet in ice water, which is very good for relaxation…
Heatstroke is divided into threatened heatstroke, mild heatstroke and severe heatstroke.
Electrolyte disorder is one of the mechanisms of malignant arrhythmias during exercise, and can lead to local muscle spasms (cramps).
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At this time, you need to supplement salt every 30-60 minutes.
Spray if possible.
When running a marathon in hot weather, avoid drinking a lot of water at one time, and it is recommended to drink a small amount of water many times.
If you participate in the summer marathon, the high temperature environment will lead to increased sweat loss of runners.
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Choose sunscreen appropriately.
Generally speaking, it is enough to supplement 0.3-0.6 liters of liquid per hour during running.
So, do you know how to replenish water when running in high temperature? Three principles should be followed for high temperature water replenishment.
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How to replenish water more scientifically and effectively? In recent years, with the popularity of marathon race and the knowledge of running horses, more and more runners have realized the importance of water replenishment – whether thirsty or not, they should replenish water, otherwise there will be the risk of dehydration.
Sunburn: compared with the first two, sunburn belongs to the “light” problem.
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