Running teaches you how to get along with loneliness and how to think independently

.

Most of the time, you can only hear your own footsteps, breathing sound, no lively and communication, only loneliness and loneliness

.

Running can make people happy, running can make people healthy, running can make people young, I hope runners can stick to it, physical and mental health, magnanimous and fearless

.

Fifth, mentality

.

Peace of mind is the root of sticking to one thing

.

If you don’t have a firm belief, it’s estimated that you will be discouraged after running for a few days

.

The third is the pain pass

.

In running, we must master scientific and effective training methods in order to enjoy the fun

.

Fourth, loneliness

.

If perseverance is not strong enough, it’s hard to keep running

.

Overload of running may make your body unable to bear, resulting in training injury

.

Running is a special test of willpower, because it takes a long time, monotonous and boring, so long-term runners must have a strong and lasting willpower

.

Do anything, with a firm belief, in order to go on for a long time

.

Photo | Xishan watch text | facing the sea source | learning Corps (ID: xuexijuntuan) supervisor: Wang Shibin, Zhang Xiaohui editor: ou can, Yan Shan editor: Du Haifeng, Zhou Zhou Zhou.

.

One is faith

.

If you lack perseverance, you will give up anything

.

If the running posture is not right, running too much, or running speed control is not good, it is easy to cause training injury

.

Treat running with an ordinary heart, do not deliberately pursue speed, do not deliberately pursue the amount of running, according to their own rhythm, be true to yourself, let health and happiness go hand in hand

.

Whether you’re running to keep fit, prepare for a marathon, or like the feeling of sweating, that’s why you keep running

.

But in the long-distance, long-time running, it is difficult for you to communicate with others, so you can only keep on going in loneliness

.

In basketball, table tennis, badminton and other sports, there are excited shouts and happy laughter

.

This is often not worth the loss

.

Faith is the original motive force

.

Running is a good physical and mental exercise

.

“In ancient times, those who made great achievements not only had extraordinary talents, but also had perseverance.” Perseverance is the key to success

.

Second, perseverance

.

Once injured, running will inevitably give up halfway

.

In running, we should keep the peace of mind of “no matter what the wind is, I will never be” and arrange our running plan reasonably according to our physical condition

.

Combined with many years of running experience, I think it is necessary to pass the “five Hurdles” in running

.

If you are in the habit of keeping track of running friends and see that other people run farther and faster than you, you may have an unbalanced state of mind, and it is hard to avoid holding your strength to compete with others

.