Because after regular running, the legs will be very tired, stiff and tight.

Only low-intensity exercise can be aerobic exercise, and fat can be mobilized and consumed as energy supply.

Therefore, for daily running, even if you have a strong heart, you’d better not exceed 30 kilometers.

Speed up running: mm with sufficient physical strength can choose this.

Once you enter an exciting point, your fatigue will be swept away.

1.

Jogging in various ways: run at your favorite pace according to the speed and intensity you can adapt to.

In fact, this is just an illusion.

Jogging is the best.

Correct running posture correct running posture can not only effectively avoid running injury, but also make the stress, movement track and energy consumption of all parts of your body more reasonable, so that runners can better shape their bodies while reducing fat.

In this environment, the possibility of cardiovascular and cerebrovascular accidents caused by strenuous exercise is very high/ Replenish water in time / if you need to replenish a lot of water due to excessive sweating, you’d better choose light salt water (the proportion of 1G salt with 100g pure water)/ Slow rather than fast / run for health and weight loss.

Running time is not enough, and eating and drinking after running will also cause radish legs.

If you belong to this type of mm, the correct way to run is to land on the ground with your heels first, and then land on the ground with your full soles.

Generally, it is very appropriate to control it at 6-8km/hr.

Xiaojian here provides some prevention suggestions for you.

After running, you should do some stretching exercises to relax tight muscles.

Don’t be naive to think that the more intense the exercise, the more significant the slimming effect will be.

3.

Don’t be fast.

Even if you don’t plan to run a horse, everyone who runs, regardless of age, should have a regular physical examination/ Avoid running in an environment where the temperature is too high or too low / if the outdoor temperature is above 30 degrees or below zero, it is best not to choose outdoor running.

2.

In this case, it is easy to exceed the limit of your body.

calf sleeves running

This is a problem that everyone is most concerned about.

It is suitable for MM who has no exercise habits! Running in place: running in place can exercise your upper body well, and with the large swing of your upper arm, it is very effective to worship meat.

Precautions for regular runners / regular physical examination / physical examination is necessary for those who plan to run a marathon.

How to prevent radish feet? Many people grow muscles instead of being thin after exercise.

The heel lands on the ground, and then rolls from the heel to the sole of the foot.

Jogging may achieve the effect of bodybuilding and reducing blood lipids, and it is not difficult.

For most runners, running too fast or accelerating suddenly will lead to myocardial ischemia, and the risk of sudden death will rise sharply/ Long distance running, but not too long /30 km running, is the limit distance of most people’s body.

For health, jogging for 7 kilometers is the best choice between half an hour and one hour/ Running is easy.

At the beginning of running, some people will also feel that their calves are getting thicker.

After the body enters the state, gradually increase the speed until it reaches the maximum speed, and then gradually stop.

How to judge aerobic or anaerobic running? When you feel your heart beating faster and out of breath on the treadmill, there has been an obvious anaerobic condition; When you run, you feel that your step breathing is uniform and coordinated, and you can also chat with the coach next to you without feeling that your step breathing is disordered, which is the best aerobic long-distance running…

In this case, you should brake in time and don’t continue blindly.

In this way, not only will your calves not become thicker, but also your calves will become very slender and shaped! The research on mastering the speed of running has proved that the effect of burning fat after continuous exercise for 30 minutes is better than that 30 minutes ago, so running to lose weight is also the same reason.

Running in this way can reduce the pressure on the ankle and will not stimulate the formation of calf muscles.

Most runners in the marathon will become “walking and running” after 30 kilometers, but they can’t run any more.

Accelerated running can burn calories to the maximum extent, and you will feel fully exercised after running.

If you speed up too early, although the heat consumed will increase, it will also cause a very heavy burden on the knee, and even terrifying muscle legs.

People who pay attention to braking / long-term exercise often have a sense of excitement during exercise, especially long-distance running.

Landing with the heel in fact, many mm are used to landing with the forefoot when running, so it’s easy and effortless to run; But mm with thick legs is not suitable.

Correct running posture: keep your body straight and lean forward slightly; Keep your head upright and look at the ground about 10m in front of you; Hands should be relaxed, shoulders should be relaxed, arms should be relaxed, elbows should be bent at an angle of less than 90 degrees, and arms should swing back and forth; The knee extends forward in front of the heel; The forefoot falls to the ground.