This does not mean that you have to carry out strict, high-intensity speed training, unless you are in order to participate in the competition.
A strong upper body is very important to improve running posture.
As ordinary runners, we should correct the most serious posture and technical errors at the beginning of running.
On August 12, 1928, 3000 spectators came to the Zurich International Track and field race to spend 4 hours watching the runner Pavo Rumi from Finland win.
No two people in the world have exactly the same body structure.
When running, female runners can slightly adjust their posture according to the following points· Good posture is the most important factor of correct running posture.
If you force your body to run according to the posture of your favorite athlete, your body may be injured due to maladjustment..
Samuelson’s inelegant running posture won the men’s Olympic Games championship.
Moderate tension allows the runner to burst out strength at every step without hindering the fluency of the movement.
The famous example of his ugly running posture is Emil Zatopek, who swayed his head, swung his elbows outward, and even stretched his tongue out of his mouth.
It can also help you maintain the correct posture· Bend the arm 90 °.
Optimizing your running posture can make you run easier, make you run faster, and maybe prevent you from getting injured.
Fortunately, you don’t have to have the perfect posture of Rumi to run well.
Zatopek has amazing running talent and better training methods, so he can bear this kind of uneconomical running posture.
The Swiss Football track and field newspaper reported: “the audience really understood the concept of poetic running because of Rumi.
Because of this strange running posture, people call him “Czech locomotive”.
Only one photo can give us a glimpse of the elegant demeanor of the “Finnish Eagle” in those years.
Women are more likely to have redundant movements of twisting left and right than men, because women’s hips and hips are wider than men’s.
Speaking of this, he believes that changing skills will take too much time, and he is willing to devote his time to training.
Jumping up and down or twisting left and right should be avoided as much as possible.
But you may not know how you run! You can ask your family or friends to record a running video for you and watch your running posture carefully.
With each step forward, the range of arms and legs is just right.
Most people’s running posture is fixed.
Rumi won the Olympic champion nine times from 1924 to 1931, and set 20 world records at the same time.
At the same time, there is a very important point: make you run better! Maybe you will say that my running posture is OK.
Some women’s poor running posture may also be the result of insufficient physical strength or insufficient stretching and relaxation: if the muscle is too weak or too short, it will prevent the arm from swinging easily, and is not conducive to taking a smooth and economic step.
Once you start to speed up, you will automatically adjust your posture to run faster.
But there are some people who can’t open their eyes when running.
You only need to run a little faster than usual 1-2 times a week, or sometimes run fast and sometimes jog during a run.
Palm to body, thumb up.
The fact is that each of us can make some adjustments to our running posture.
When swinging forward and upward, put your hands to the middle line of sternum· Relax your hands and don’t clench your fists.
Imagine holding an egg in each hand.
Although we mainly use our legs to run, part of our strength comes from the swing of our arms.
But with this posture, he has set 18 long-distance running world records.
Sheng Sheng has turned running into an ornamental sport.
Your body moves according to its internal mechanical mechanism.
Keep your arms relaxed when swinging, but keep close to your body.
In 1984, Joan Benois Samuelson won the women’s marathon champion.
When swinging backward, put your hands in a position flush with your hips.
For example, Joan Benois Samuelson, I’m afraid no one thinks her running posture is elegant, but she won the women’s marathon at the 1984 Olympic Games (the women’s marathon was listed as an official Olympic event for the first time in 1984).
Picking out bad posture earlier can avoid injury.
It may be because he ran beautifully that he ran faster.” Unfortunately, there is too little information left.
Another way to improve your running posture is to run faster.
Imagine a large hydrogen balloon tied to your head and pulling you up· When running, look forward, not down.
Women with relatively thin upper body can properly carry out some strength training for arms, shoulders and back, and can also add some abdominal muscle training, because strong abdominal muscles are also conducive to the formation of good running posture.
Because it takes time for the body to get used to the incorrect running posture and finally get injured.
You should remember not to struggle with your running posture.
Click on the blue words above, remember to pay attention to us! In the eyes of people who don’t run, running is a boring sport: the runner’s two legs move forward mechanically, and soon he is panting and sweating, and others feel tired watching.
Beautiful running posture means that no matter how fast the speed is, the runner looks very stable.
Emil Zatopek Zatopek is well aware of his poor running posture.
Running regularly, adding some strength training and occasional speed training will gradually improve your running posture.
On the left is Pavo Rumi.
Rumi not only ran faster, but also ran more beautifully than other athletes.
Running is moving forward as efficiently as possible.
Through regular speed training, your body will gradually adopt improved and more effective posture to adapt to various speeds during running.