If you can feel the whole body in the water and the movement from fingertips to toes is coherent and fluent, you may also feel the same balance on the road and help you feel more comfortable Know how to control your body..

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Swimming helps you stretch your hip flexors and back muscles, especially when you’re running or sitting in the office

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The effect of cross training from swimming to running or cycling is much better than other sports

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For example, it can help to recover the body injury caused by impact after running, and improve aerobic exercise ability

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Although this does not mean that you can completely replace running with swimming, swimming does have many benefits for your running training

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In addition to swimming, with a buffer to reduce muscle impact of running shoes also help understand the product: reduce the injury rate by half of Nike running shoes! A stable and powerful core to effectively avoid running injury swimming and running need a strong and stable core

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You may doubt that swimming is a water sport and running is a land sport

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Swimming helps you stretch your overstretched muscles

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Can swimming really help my running performance? The answer is: Yes! Swimming has two advantages for running

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Swimming has many advantages for running

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Having a good core ability can make the body present a good level when swimming

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Although there are many sports that can help running performance, swimming has two advantages: first, the burden of swimming on the body is lower, so swimming training can be carried out more frequently

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Second, when swimming, you need to focus more on breathing control

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