It’s actually “torturing” your knees! Why does sitting hurt your knees more than running? This is because the knee joint is a special structure.
Some bad habits are invisibly aggravating the wear of knees, such as sitting for a long time, crossing legs, squatting repeatedly, and other knee injury behaviors, which should be avoided as far as possible.
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It is rich in nutrients and plays an important role in maintaining joint health.
Compared with exercise, these three things can better maintain the knee joint and reduce the incidence of arthritis.
Collagen titanium: known as the “repair essence” of joint tissue and bone cells.
So this statement is one-sided.
Milk mineral salt: it contains a variety of minerals and calcium elements, which can help the joint tissue lock nutrition and eliminate inflammatory factors.
It is not enough to supplement enough nutrition only by daily diet.
I believe many people have heard the saying “running hurts the knee”.
The cartilage can reduce the friction and make the internal tissues of the joint work normally.
Therefore, the heavier the weight, the greater the pressure on the joint.
Therefore, even if you move your joints, you should also take a scientific approach and do not move blindly.
But this is not to say that weight loss is excessive, but that it is enough to control it to the standard range.
If it is a competitive race with high sports intensity, such as marathon, sprint, etc.
For ordinary people, daily fitness running does not hurt the knee so much, but helps to improve joint mobility and promote joint health.
Only such back and forth pressing can help synovial fluid extrude cartilage, timely transmit nutrition of joint tissue, and better remove inflammatory factors.
Suggestion: young people with more joint wear, or middle-aged and elderly people with aging joints, can take 2 capsules of promethazine every day, or provide a healthy barrier for your joints to reduce the probability of interference from arthritis.
In cold weather, you must honestly wear autumn pants.
Bovine colostrum powder: enhance the immune capacity of the human body, reduce the wear of joints and reduce the pain.
But in this report, there is another data that surprises people! Also said that the incidence rate of arthritis in sedentary people is 10.3%, more than three times higher than that of fitness running! Seeing the data, many people are dumbfounded.
The Journal of arthritis published the results of such a study: for every 5 kg overweight, the joints bear 15-25 kg more weight.
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supplementary nutrition because the knee joint is fragile and the efficiency of nutrition transportation is low, it is necessary to supplement nutrition for the knee joint fundamentally.
When the knee moves, it will generate friction on the joint.
Different from single nutrients, polypropylene is mainly composed of bone collagen peptide, bovine colostrum powder and milk mineral salt.
Get rid of bad habits.
If you have arthritis, you’d better put on a fever kneepad…
Our knee joint is mainly composed of three bones: femur, tibia and patella.
Tips: in addition to the methods mentioned, it is also important to keep warm.
It turns out that it’s easy to sit there and watch every day.
The incidence rate of arthritis in competitive runners was 12.7%, while that in fitness runners was only 3.1%.
The pressure of weight-bearing joints is no less than excessive exercise.
control your weight.
It can be quickly added to the reconstruction of joint tissue to help repair damaged chondrocytes and accelerate joint healing.
Incorrect posture and site will accelerate wear.
Is this really the case? This data report is published in the Journal of orthopedics and sports physical therapy.
Their joints are covered with cartilage.
Of course, this does not mean that exercise, such as running, will not cause any wear on the knees.
I really hurt my knee.
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Moreover, the articular cartilage itself has no blood vessels to transport nutrients, and its nutrients are transported through the synovial fluid of the joint.
Moreover, exercise helps to enhance muscle strength, relieve joint pressure, slow down joint aging and prevent arthritis.
Since the knee joint is not protected by fat, it is very cold resistant.
Therefore, in order to reduce the pressure and wear of weight on joints, we must control weight.
On the basis of a balanced diet, you can add some jumipulan.
If you don’t have time for work, you should also try to straighten your legs to help relieve the pressure on your knees.
Therefore, proper exercise can stimulate the activity of cartilage tissue, maintain the activity and flexibility of joints, and make them more stable without injury due to slight bumps.