After boiling, steam it for about 8 minutes and then serve it.

④ Remove the jujube stone after washing the jujube and put it on the batter.

Pour in raw soy sauce, old soy sauce and balsamic vinegar to remove the smell and color, and simmer for 2 minutes.

With flour, you can take away the impurities on the pig liver, which tastes fishy.

It can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of sugar and protein in cells.

Its main sources are dark vegetables and fruits, such as carrots, white radishes, tomatoes, pumpkins, cabbage, etc.

② We add eggs, brown sugar, flour and yeast to pumpkin puree and stir well.

Add 1 teaspoon of salt and 1 teaspoon of edible oil to keep the color of spinach unchanged and reduce the loss of nutrients.

Both men and women, young and old, as well as fat and thin people have joined the ranks, and it seems to have become a national sport.

② Heat the pan with cold oil, pour in the bones and stir fry for a while.

Sprinkle some millet pepper to decorate it.

The fourth nutrient element: carotene carotene is the source of vitamin A.

vitamin A is very important for human visual development.

③ After mixing the batter, pour it into the oiled mold and pave it.

Add a little salt and edible oil when blanching water, which can keep the color green and reduce the loss of nutrients.

After scrubbing and cleaning, take it out and cut the longer spinach into small pieces.

③ Add ginger and garlic, stir fry well, and then add 1 bowl of boiling water to stew the fan bones.

Calcium is the main inorganic component of human bones and teeth.

Recommended recipe: spinach egg soup ingredients: 20g spinach, 2 eggs, salt, edible oil ① we cut off the root of spinach and soak it in light salt water for 5 minutes.

It is also an essential element for nerve transmission, muscle contraction, blood coagulation, hormone release and milk secretion.

Add onion, ginger and cooking wine to remove the fishy smell, and boil over high heat.

Steam for about 12 minutes after boiling and press into mud.

Insufficient or excessive calcium content will affect growth, development and health.

Recommended recipe: Braised Tofu with scallop beef balls ingredients: 500g scallop, 400g tofu, salt, green onion, ginger, garlic, soy sauce, soy sauce, edible oil, vinegar, cooking wine, beef balls ① we chop scallops into small pieces and soak them in water for 30 minutes.

At night, people running in parks, lakes and roads can be seen everywhere.

Lack of it will affect vision.

I don’t know when to start, running has become a sport that many people love.

Heat the pot and cool the oil.

Recommended recipe: pork liver and garlic sprouts ingredients: 350g pork liver, 100g garlic sprouts, 1 flour, 1 egg, ginger, cooking wine, beer, starch, soy sauce, salt, edible oil, millet pepper ① we remove the white film on the surface of pork liver and cut it into thin slices.

It participates in the transportation and storage of oxygen and plays an important role in promoting development and resisting disease resistance.

It helps to maintain nerve health and normal heartbeat, prevent stroke, and assist in normal muscle contraction.

③ Soak the garlic sprouts in water, scrub them and cut them into small pieces.

Baoma suggests that runners supplement 4 kinds of nutritional elements to help them run and make the exercise free.

Cover with plastic wrap and ferment.

② We put egg white into pig liver, add onion, ginger, soy sauce and starch, and stir well.

③ Put the egg and spinach liquid into the pot and steam it.

Tips: there are many impurities in pig liver, and flour has strong adsorption capacity.

Add cooking wine to remove the fishy smell after the bone surface is dried and stir fry evenly.

Pour the pork liver into the pot and stir fry for a while.

Some people run easily for 10 kilometers without breathing, some people have to take a break when they run less than 200 meters, and some people are sore after running.

It will be ready when there are many pores on the surface.

Why is this? There are many reasons for this, such as not doing stretching before running, incorrect running posture, and too weak physique at ordinary times.

Iron is one of the essential elements of the human body.

Potassium is one of the important components in human muscle tissue and nerve tissue, and is one of the most important cations in cells.

⑤ Put the mold into the pot and steam it for about 12 minutes after boiling…

② We beat the eggs into a bowl, add a little salt, and stir well.

The first nutrient element: the protective agent of aerobic exercise ability.

It is involved in metabolism.

After scrubbing, cut into small pieces and steam in a pot.

calf sleeves running

④ When there is half of the soup in the pot, add tofu and beef balls, season with salt, and continue to stew.

Before dawn, the roads are already chasing each other.

The third nutrient element: supplement calcium.

Pour spinach into boiling water, take it out in about 20 seconds, and cut it into small pieces after supercooling.

Pour 1.5 times the boiled water into the egg and stir again.

Tips: spinach contains a lot of oxalic acid, so it needs blanching.

Remove the floating foam on the surface with a spoon, then put the crushed spinach into the egg liquid, and stir it evenly again.

Rub repeatedly, remove the impurities on the bones and pour them into the pot.

We can get iron from seafood, animal viscera and eggs.

④ When the color of the garlic sprouts deepens, add salt to taste, continue to stir fry for a few times, and then you can serve it.

It is an important part of hemoglobin.

Recommended recipe: Pumpkin Cake Ingredients: 350g pumpkin, appropriate amount of red dates, 5g brown sugar, 150g flour, 1 egg and 3G yeast ① we peel the pumpkin and remove the seeds inside.

⑤ When the soup in the pot is about to dry, it can be eaten after the juice is collected over a high fire.

After the pig liver changes color, put it up.

When there is a lot of foam on the surface of the pot, take out the bones and rinse them with water.

You can add a little warm water and stir it into a thick batter.

Heat the pan with cold oil, pour in the garlic sprouts and stir fry for a while.

The second nutrient element: potassium, a spasm preventive agent.

Boil water in the pot.

Add 1 teaspoon of flour and 1 teaspoon of cooking wine, then add 1 teaspoon of water, repeatedly grasp for a while, and then rinse with water for several times.

Foods with high calcium content include dairy products, bean products, beef and mutton, fish and shrimp, etc.