Generally, one to two days of rest a week, there is no need to run seven days a week

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Not only has your speed not decreased, but also your speed has improved significantly

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This is beneficial in the long run

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Although the training intensity of amateur runners is not as strong as that of professional athletes, they also need to adjust their physical condition through proper rest

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After the signs of injury appear, immediately reduce the speed or stop running, seemingly lost a planned running opportunity, but avoid the regret of not running after injury

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Every runner will inevitably face injury

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When exercising, we should always pay attention to the physical condition

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Originally, it was to pursue speed, but “if you want speed, you can’t reach it.”

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What running needs to fight is the gravity produced by the weight of the runner

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To some extent, rest is even considered as important as training

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Rest is an important part of muscle tissue reorganization, if the lack of rest, muscle tissue has been in a state of destruction, no reorganization, will cause muscle damage

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The improvement of speed and the extension of time in running break the original balance of the body, and it is easy to damage the weak parts

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When running, you should be relaxed and relaxed

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You can’t run better without rest

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The obvious disadvantage of doing so is that when people are tired, they don’t know what the reason is

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Some professional athletes also experience the benefits of rest when they have to stop after injury

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Running injury, many times because do not know how to rest, do not know how to avoid injury

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Rest needs real relaxation

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 this unexpected discovery makes athletes gradually consciously use rest to recover their physical ability, and then improve their performance

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Compared with other antagonistic sports, running is much safer

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For older runners, rest has another meaning: don’t run too often, especially for runners over 50, and don’t run more than twice a year

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Runners’ excessive pursuit of distance or speed is the ideological source of injury

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During the rest period, we should also pay attention to the influence of daily life style on rest

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After a lot of practice or never exercise, a certain part of the body will appear sore, this feeling will disappear after a period of time, this is just a vague and uncertain pain, not injury

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Running all the year round can make the micro tissue in the body produce large or small scars

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Be kind to your body, and your body will repay your understanding

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The most vulnerable part of this process is the leg

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When they run again after a break, they find that their physical ability is improved

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This injury has caused a sharp decline in my athletic ability

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Running is a circulatory process in which muscle tissue is constantly destroyed and reorganized

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This is also a small act of being kind to your body, which will be rewarded in the future

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In the past, there was a wrong saying that “it’s good to exercise every day”

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If the rest time is filled with other life contents, such rest will lose its significance

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Rest can also take some non sports means to help the body eliminate fatigue

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In the later running, once I found the omen of injury, I would immediately slow down and adjust the running movement

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Life lies in sports, but sports also need self-discipline

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If you continue to run after injury, you can only cause more serious injury to this part

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The cost of actively avoiding injury is much less than the cost of recovering after injury

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As the saying goes, you can’t work better without rest

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The other three are endurance, speed and strength

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It’s the same with running

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The official account is welcomed by all accounts.

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The technical cause of injury is excessive exercise or incorrect running posture, but the root is in the runner’s mind

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This injury made me have a kind of indifferent attitude to running, no longer to pursue speed as the goal

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A few years ago, in an exercise of morning running, in order to achieve my expected goal, I insisted on running the whole course with injuries, resulting in the injury of the ankle joint of my right leg, resulting in the inability to run for more than a year

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When the pain accumulates and becomes persistent pain, the body is damaged

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They often attribute it to illness, and as a result, they lose confidence in exercise

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Knowledge of sports is restricted to professional communication

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Click [running is running] 👆 Run together! Rest is regarded as one of the four elements of running

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If these can not alleviate the pain, I would stop without hesitation

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I’ve experienced the pain of trying to run and not being able to run after being injured

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For the sake of achievement or instant pleasure, the cost of body is not worth the loss

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Rest is not equal to complete stop running, you can do other types of low-intensity training, such as cycling, slow swimming and other aerobic training instead of running

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If your body is really tired, you can even take a three-day break

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Deep massage of muscle tissue is an effective method

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Experienced sports massage experts can quickly restore your physical fitness through deep massage, improve running performance and prolong sports life

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That’s why sometimes when you run after a rest, you feel that your physical ability has improved a lot

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Running is running

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A lot of exercise and fast running will make the injury come earlier

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Endless running can lead to muscle damage

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Professional books are read

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For most runners, rest is a reluctant thing

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If you understand this, you won’t feel weak because you haven’t exercised for a day or two

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It is best to have a day of complete rest without exercise, so that the body does not attack the hidden damage can be effectively restored

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Only by giving up the utilitarian idea of blindly pursuing speed and distance and returning to the original intention of pursuing happiness and health, can runners be free from harm

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The reorganized tissue is stronger than the original one

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This is the right way to keep fit

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I’ve learned from injuries, too

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After all, fitness is the goal, and achievement is only a by-product

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At this time, the best way is to stop the movement, at least stop the movement of the injured part

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When your body is excited, you should also pay attention to any signs that may cause injury

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Misled by it, most runners are used to running every day

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Even if your long-distance running ability is naturally good, too many long-distance running competitions will shorten your sports career

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