Imagine that the highway is full of high-speed vehicles

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Like this article, please forward and share about running training / injury recovery / running equipment, etc

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Walk for 5-10 minutes to slow down the blood circulation, that is, to gradually cool down the body

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The correct way to cool down is not to sit, lie and stretch all at once after running, but to gradually reduce the speed to the walking speed

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Why? How to do it? Is it OK to walk? Just stopped a quality run, although your steps stopped, but the heart and body organs are still in the process of high load operation

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If the road ahead suddenly changes from the original four lanes to two lanes, the traffic flow will start to jam immediately

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Question: I pay more attention to warm-up, but listen to you say that you have to cool down after running

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Then the pressure of the compressed blood vessels in these parts will suddenly increase

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If at this time, you immediately sit down or start stretching, the high-speed circulation of blood in the waist and buttocks and the part supporting the stretching is actually compressed and partially blocked

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