If there is no safety guarantee for running.
You really admire some runners’ spirit of “working hard” in running, so that running leads to heatstroke.
According to the theory that running in summer at 25 ℃ is a watershed, which we shared with you before, it is not suitable for running at all.
I believe everyone has experienced the discomfort of heatstroke.
At the same time, we should also control our running speed.
This is a prerequisite for heatstroke.
Night running is still something many people are willing to do.
However, there are still many people who are stubborn and try to use their strong willpower to fight against the environment and weather, but the uncanny workmanship of nature is not something we can fight against, so we can only hurt ourselves.
We have always emphasized that morning running is suitable in summer, but it is difficult to change the habits of runners.
In addition to drinking, it can also be used to cool the body physically.
Summer is a season when it is easy to disrupt runners’ running plans.
In addition, if we run a little farther, heatstroke has basically become a very certain thing.
Remember not to choose ice water or cold water, which will cause great damage to the body.
They think that the temperature in some places throughout the year may be 25 ℃, but we must be clear that 25 ℃ in spring and autumn is completely different from that in summer.
Maybe you plan to run 20km, but your heart rate always reminds you that you are in an unsafe state.
At present, taking the weather in Xi’an as an example, the environment may be more suitable after 10 p.m.
The surface temperature and ambient temperature in summer are high, The temperature difference between day and night is small.
but considering the time allocation, running too late will inevitably lead us to stay up late for running.
Running is meaningless.
Although our attitude is positive, our behavior is not desirable.
Some people may not agree with this view.
Caption: Recently, the temperature has been constantly high.
After all, running safety is the most important thing.
When running, we should also carry some warm water.
Therefore, if the running time cannot be changed, we need to make adequate preparations.
Those who “instigate” you to run long distances these two days must not be “good” runners.
I wish you all better health as you run…
Summer is not the season to fight for speed, but to keep our running habits uninterrupted.
At this time, we have to give up.
For example, we must drink more water on the day of running.
Therefore, when we go out early for running, we want to pursue speed and don’t drink much water.
Of course, our running plan also includes how many kilometers to run every day and how much to run every month, so sometimes running becomes a forced exercise.