As a result, they fell to the ground in a few seconds.

In this way, they will not clamp the crotch, but can relax the crotch.

In the process of squatting, the best effect of a beggar squatting is to have the phenomenon of gastrointestinal peristalsis such as burping and farting.

Squat on your toes to protect your kidneys, put your feet on the ground in front of you, and lift your heels off the ground.

Don’t talk to people or play with mobile phones while squatting.

Although it is only a simple squat, there are several squatting positions.

The basic version of static squatting “beggar squatting” to prevent stomach disease “beggar squatting” is a squatting method praised by master Nan Huaijin.

It is beneficial to the heart.

Weight loss squatting exercise can also consume fat.

The exercise time can be extended gradually, with 2~4 minutes as appropriate, which has the effect of protecting the knee joint.

Reduce sedentary injury.

He once said: “as long as you persist, you will benefit a lot.” “Beggar squatting” is simply to squat down with both hands on the knees, squat back but not on the ground as far as possible, keep the waist, back and head in a straight line as far as possible, shut up when inhaling and slightly open your mouth when exhaling.

Step 4: the head should be centered, the Yin acupoints on the top of the head should be in a straight line, the buttocks should be off the ground, and the calf should be pressed tightly.

When squatting on the toes, the inner side of the forefoot and the big toe of the foot play a supporting role, while the kidney meridian of foot Shaoyin, liver meridian of foot Jueyin and spleen meridian of foot Taiyin pass through here, stimulating the three Yin of foot can warm and tonify the kidney yang.

8 exercise lower limb muscles.

Step 2: stand in front of the wall, bend your knees and squat down, keep your back straight, and lean against the wall or cushion.

If you overeat, this is the best way to help you digest quickly.

Therefore, there is a saying that “the circulation of Qi leads to the circulation of blood, and the circulation of blood will destroy itself”.

When you get up, you must take it slowly to avoid dizziness and instability.

The chair squats to protect the knee joints.

The most important thing is to insist on it.

The blood vessels of the lower limbs are unobstructed, and the muscles and veins are nurtured.

In fact, mastering the correct squatting posture is not only beneficial to the body, but also can promote blood circulation, improve body balance, and promote digestion and defecation.

“Squatting” can reduce fat accumulation, exercise the thigh, calf, waist and abdomen and other muscle groups, enhance the flexibility and symmetry of the human body, and the correct squatting posture can promote health.

Men’s feet are slightly separated (do not put their feet together) and bend their knees to squat down.

This method is very simple, but it has outstanding effect.

1.

Usually, Westerners squat like this and raise their toes; Asians, their feet are close to the ground: foreign netizens have expressed “shock” and tried to imitate the same posture.

Different squatting positions have different effects.

After a meal, squat for 15 minutes, and then cooperate with the slow menstrual line, which is very suitable for health.

I don’t know when many people in Europe and America suddenly discovered this magical skill of East Asians: squatting, just like discovering the new continent.

Therefore, it is also a good way to lose weight, especially in the waist, hips, abdomen and legs.

The specific steps are as follows: Step 1: after dinner, find a wall.

Drop your body weight between your feet and change your left and right feet every 30 seconds.

Men often squat, which can strengthen the muscle strength of the waist, and are not easy to feel tired.

The lunge squat practitioner steps out his left foot, touches the ground with the toes of his right foot, and squats on his toes.

After a long time of hard work, you will not be able to improve your feet ‘strength and dredge the meridians.

Squatting is beneficial to the whole body.

It is normal to have foot numbness during squatting.

Through exercise, the stronger our lower limbs are, the stronger our heart will be.

There must be miraculous achievements.

Squatting exercises can enhance knee joint stability and lower limb muscle strength, thus promoting the improvement of speed, explosiveness and endurance, and building up thighs and hips.

2 treatment of stomach disease in the book “the last 100 days of Nan Huaijin”, the book introduces “beggar squatting” to help treat stomach disease.

Squatting exercise should not only pay attention to step by step, but also pay attention to perseverance, so that the exerciser can have a healthy body in the busy.

Keep your eyes inward, concentrate on squatting.

However, due to the difficulty of the movement, half a minute is enough to avoid pulling or cramping.

In addition, keeping any posture for too long will hurt your health, and so will squatting.

When the turbid Qi drops, you will fart naturally.

Remind you to do any squat, which requires you to hold your chest and abdomen, keep your upper body straight, and align your knee joints with your toes.

It can alleviate arteriosclerosis, reduce blood lipids, and reduce the incidence rate of coronary heart disease and stroke; Squatting also increases the range of motion of the chest and lungs, thereby improving our cardiopulmonary function.

It’s best to find a comfortable cushion (not too soft).

The blood flow of the heart and lungs is relatively abundant.

Bend your knees and press your thighs on your calves for 30 seconds to 1 minute.

Step 3: tie Confucius’ handprints on both hands and put them naturally on your knees to relax your body and mind.

Precautions: squat for about 15 minutes or longer each time.

You may ask, “squat” who can’t? But you know, there are several squats.

running shin sleeves

The lady put her feet together and crouched down.

Promoting the circulation of Qi and blood from the perspective of traditional Chinese medicine, the lower limbs and feet are the root of the body’s essence and Qi and the reservoir of Qi and blood.

Of course, no matter which exercise method is adopted, the frequency and intensity should be considered to prevent excessive exercise..

The hips should not be lower than the knees.

It is very important to prevent and improve impotence, prevent male ed, and strengthen exercise, especially lower body exercise.

Don’t think about it.

Use your back and lumbosacral part to lean on the chair back.

Don’t stop farting.

His two legs form a lunge.

Male pelvic muscles have been exercised, which can also increase the blood supply of the whole pelvis and male reproductive organs, and improve male sexual function.

The squatting effect is especially good after meals.

Only when the blood circulation of the lower limbs is good can the blood at the distal end of the limbs be pushed back to the heart, so that the blood and Qi of the whole body can run smoothly without stagnation in the lower limbs.

Men and women must pay attention to this detail.

The squatting posture of lubricated joints is a good stretching exercise for the tissues around the joints through the regular folding of the lower limbs, especially for the knee and hip joints.

If you can persist in it for a long time, it will even have the magical function of maintaining health and longevity.

Keep still after squatting.

When people squat down, it is conducive to the smooth flow of Qi and blood.

Squatting after sitting for a long time can move joints, relax muscles and improve balance ability, so as to reduce the injury to the body caused by sitting for a long time.