Long term running can significantly improve the development of endurance muscle red muscle, so muscle endurance will be improved to a higher level.

However, it is fortunate that during the period when he stopped working out, Ryan still kept running, so his body did not get fat obviously, and his weight remained at the level of six months ago.

After a long rest, some muscles will be in a “dormant state” and cannot play all the functions, which will lead to decrease of muscle strength.

Seeing the rapid loss of muscle, Ryan was distressed.

Physical fitness starts to decline.

You can’t practice your muscles once and for all; If you give up exercise halfway, your muscles will gradually disappear, and your efforts and sweat will be wasted.

Muscle endurance improvement running belongs to aerobic exercise, and aerobic exercise can effectively improve endurance.

When you stop exercising, the muscle state will change accordingly.

He began to give up fitness exercise and only ran every day to see the changes in his body after half a year.

Their overall physical quality will also decline, and their spirit will not be as good as before.

So, when a muscle man stops exercising and only runs every day, what will his muscles look like six months later? There is a muscular man Ryan in a foreign country.

Because the muscles of the body are not constant in their natural form, we can make them strong through the day after tomorrow’s exercise.

He has five years of fitness experience and has a strong body: full chest muscles, perfect abdominal muscles, wide back Confirmed the muscle, is a man’s dream body.

3.

Whether you are planning to keep fit or you are already trying to keep fit, I hope you can persist and persist! “Muscle brother” wants to practice perfect physique and bring you to fit good figure! Private wechat: jianshen0618 daily updates testosterone promoting video, Meitu..

However, there are also some muscle men who think that after having a good figure, they can lie down and eat their old money without exercising.

There were no taboos on diet and he enjoyed a happy time.

Only by persisting for a long time can you achieve good results.

Decrease of muscle strength decrease of muscle circumference will lead to decrease of muscle strength.

There is a saying in the fitness circle that “the worse the body, the less you want to start, and the better the body, the less you want to stop”.

However, Ryan suddenly had a wonderful idea: if he stopped working out, what would his muscles look like? Unable to resist the urge of curiosity, Ryan made an experiment.

Fitness is always a matter of falling back if you don’t advance.

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However, after stopping physical exercise, testosterone secretion will decrease, and it will be difficult to do some things.

When you want to give up, please think about yourself who worked hard.

I believe that with his good body foundation, the muscle will soon return to his body.

2.

This idea is wrong.

Six months later, Ryan’s once perfect abdominal muscles disappeared, his chest muscles were two models smaller, and his back muscle lines were “as poor as a rag” From muscle man to ordinary guy.

On the day when he stopped exercising, Ryan stayed at home most of the time except for running.

He immediately stopped the experiment and returned to the gym to roll iron.

4.

There are many muscle men in the fitness circle, and the success of each muscle man requires a hundred times of effort and sweat.

People who often exercise will be more energetic and not easy to get tired.

If you don’t want to live up to him, just bite your teeth and continue to practice.

Sometimes it’s OK to be cruel to yourself.

Ryan’s experiment showed us the consequences of stopping fitness.

If the corresponding training intensity is stopped, the muscle will not be effectively stimulated, and the excess muscle will be decomposed and degraded, and the muscle circumference will be reduced, which can not be compensated by running.

Therefore, the key to fitness lies in persistence.

The first condition for decreasing muscle circumference and increasing muscle circumference is that greater resistance training intensity is required.

Next, brother Rou will analyze the changes of stopping fitness and only running from the perspective of muscle.

1.