Recently, several pictures circulated by major running groups became popular.
And threatened, “if he can lose 20 kg by running within three months, please invite the villagers to eat hot pot!” good heavens! The neighborhood knew that her husband was going to run to lose weight, so they stopped to watch.
If you invade or delete the wonderful recommendation of “ugly people”, you need to exercise more.
If you can’t run at the beginning, you can walk for 90 minutes, and then do the abdominal retraction.
Netizen: they are so beautiful.
The effect can only be achieved by stepping out of your legs and controlling your mouth.
They are compact and attractive.
A woman pulled a red banner in public, explained her detailed address of several buildings and rooms, and asked all owners to supervise her husband’s running to lose weight.
In August, 2020, it will be 80kg.
If there is no foundation, it would be too expensive to ask for 10 kilometers a day.
I ate chocolate ice cream cake, hot pot barbecue maoxuewang spicy duck head boiled fish spicy chicken, noodles Guokui small cage bag sausage bag fried bag…..
In 24 days, you will lose 15kg.
It makes sense! “Safety first” is also applicable to running! After 1996, Hainan beauties became “popular” because of their morning running photos.
As a result, they gained 6 kilograms.
Some runners said that they went back to their hometown ten kilometers a day during the Spring Festival, but they were asked by their families to eat more.
When I went home, I controlled my diet and reduced it in 2 weeks.
The real meaning of running is: external training, internal training! If you run in winter, you will get frostbite if your posture is wrong! Are you here to run or to install B? Welcome to share your horse running story and the bits and pieces on the road! Comments: 993851252@QQ.com I really liked everything you ordered..
It has to be said that the woman’s way of doing this is amazing! In this way, whether her husband is willing or not, she must run to lose weight, or she will die! But the question is, can you really lose 20 kg after running 10 kilometers every day for 3 months? Is this diet reliable? Running friends also couldn’t sit still and commented: some running friends said they couldn’t.
What do you think* Part of the material comes from the Internet.
Running 10 kilometers every day for 100 days and nights can not lose five or ten pounds, let alone 20 pounds.