Good” runners “pay attention to the plan, and there must be a training plan.
The accumulation of running volume is years.
Good “runners” enjoy the process.
You run as hard as you can when you come up.
Never be fast when you should be slow, nor will you be slow when you should be fast.
We may not all become good runners, but at least we should recognize good runners.
People with general qualifications will pass it quickly and enter a happy level.
With the increase of running age, some runners are injured and give up running.
Frowning is just an initial stage.
Because of the wind, you don’t sweat.
The “pain” of a real long-distance runner who doesn’t run for a few days is far greater than the “pain” of running 10 kilometers out of the door.
But this plan is definitely tailor-made.
Because of enjoyment, you don’t feel painful.
As a result, the ignorant person concluded that the runner on the treadmill was “more powerful” on the basis that he looked “harder”.
Some runners do not pay attention to scientific training and give up without improving all the year round.
Once the plan is made, it will not be easy to change the plan.
However, people who are ignorant of running often look at the past from another perspective, and often only see the sweat on the treadmill, ferocious, muscular and hard.
In fact, you can see what level the runner is by looking at the equipment.
Some runners have no passion for running after a period of interruption for some reason.
Finally, replace “runner” with another word…
Good “runners” pay attention to tools.
Those who seem to be laborious must not be.
Because you run far, you are slow.
In fact, many people don’t know about it, and what they know won’t be transferred to other things.
Good “runners” pay attention to the rhythm.
They are slow 80% of the time and fast 20% of the time.
A plan to pat the forehead is better than no plan.
As a result, you have already exhausted your physical strength.
The weekly and monthly amount of running should be planned in advance.
The third is” ignoring tools ” “, if you want to run for a long time without injury, you can’t save a heart speedometer or a pair of good jogging shoes.
If you want to run for a long time, you can’t be injured, excessive, or exceed your heart speed.
The more correct word is not “pain” “It’s enjoyment.
In fact, it is very simple.
If you are fast in training and slow in competition, you are “ignorant” unless you have other plans.
Those who run against the wind often show enigmatic smiles, and are often extremely slow and thin…
In order to train scientifically and avoid injuries, they often buy tools such as running watches, buffer shoes, energy glue and salt pills.
The second is” overdraft “.
This is not suitable for you.
They are fast when they should be fast and slow when they should be slow.
There are always two kinds of runners, one is sweating on the treadmill in the gym, and the other is walking against the wind in the scorching sun outdoors.
No matter how far you run at a time, it’s useless.
The real long-distance running needs endurance, Endurance is supported by the amount of “slow” and “ultra slow” running, and jogging for many years depends not on “perseverance” but only on the pleasure of “dopamine”.
They have never seen people who like to run with sad faces and happy faces.
The first low-level problem that beginners often commit is” not slow ” “, to put it bluntly, you don’t know where the ability boundary is.
Becoming a good runner is a process of scouring the sand.
If you always feel pain and pressure, you’d better change your sports.
But what I don’t know is that the second kind seems to be effortless, and the person with a smile may be the master.