Start with the smallest action.
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03 completed 21 morning runs from May 17 to June 14, totaling 135 kilometers (including 8 times over 10 kilometers).
In addition, you can run 1-2 times at other times of the week.
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mobilizing the maximum willingness and consuming the minimum willpower and resources) 1 The first thing you do when you wake up is to put on your running shoes and then go straight downstairs to warm up.
Many times, we think of doing something, but we don’t think clearly.
“If you don’t set your mind, nothing can be accomplished in the world”.
They hear that people talk about the past and the present, which also brings a lot of thinking and inspiration.
Both different routes bring different landscapes, and fixed routes bring stability.
It’s OK to do it every day and form a habit.
To do big things, you need to set your mind, and to do small things, you also need to set goals.
refining and reviewing the 21 morning runs, some inspirations are shared as follows: 1 Think clearly, clearly.
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Through a series of “not too difficult” small actions, unexpected “changes” will slowly be brought about.
The diverse world creates a variety of things.
When we say we want to do something, the brain will make a comprehensive analysis.
“The plan of the day is in the morning”.
in a fixed environment, I will run a short distance of 35 kilometers.
Speaking out and making a public commitment is both an attitude and an incentive.
(2) Beautiful world with birds chirping and flowers fragrant: the outdoor in the morning is quiet and fresh, with birds chirping and flowers smiling.
1、 Record 1 Data 01 has set up 100 10km flags this year, which are carried out step by step according to the rhythm of twice a week and eight times a month.
Early to rise means early to bed.
Since you have said that you will run for 21 days, do it.
Since you have chosen 21 days, you’d better arrange this matter in the “top priority” and do it in advance.
Successful people will make the best use of the precious time in the morning.
set goals and be determined.
“Life is a game of eliminating ambiguity”.
For example, the first thing to do in the morning is to put on the “running shoes”, enter the study without a mobile phone, and the Internet forbidden words from 8:00 to 10:00 in the evening…
When I ran for 56 kilometers, the rain suddenly increased, but I didn’t stop because of it.
“Without action, the world is just a concept”.
(6) Introspective thinking and fantastic ideas: runners are lonely, and no one talks to you.
Of course, they sometimes listen to books.
You can sweat when you step on your legs.
At the beginning of last month, someone asked me what I wanted to accomplish most recently? At that time, I didn’t think much about it, so I said that I had completed 21 running plans in one month (at least 3 kilometers or more, of course, including 10 kilometers twice a week, and 10 kilometers the next day).
I mainly carry out the action from three aspects (i.e.
(9) Grateful for the present, I can still run: every day is a new start.
it is important to get up early.
We don’t know what our “just need” is? Establish a one-way channel among many possibilities to keep yourself in a state of “no choice”.
If the two hours from 6:00 to 8:00 in the morning are not easy to be disturbed, you can use the whole time to do things to improve yourself.
Reflection some people say that there is a huge gap between knowing and doing: do you want to do it or not (willing); Ability to do (ability); With or without (resources).
Your body can exercise during continuous running, and your body and mind can relax in an all-round way.
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In order to keep running every morning, you must get up early.
No matter what time, no matter what weather, the first thing to wake up every day is running.
(5) Step by step, infinite potential: from 0 to 1, from 1 to 5, from 5 to 10,…, always from impossible to possible, from weak to strong, make progress every day.
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“Language shapes our way of thinking and determines our content of thinking”.
(3) Healthy and full of vitality: life lies in sports.
The creator created human beings, and can meet “like-minded people” on any track.
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I will run along the Qinhuai River not far from home; For more than 10 kilometers of medium and long distance, I will arrange to run along the greenway by the Yangtze River.
21 days of running is not long, but it is enough for a person to develop a small habit.
the time in the morning of a fixed time is extremely precious, and the energy is also the most vigorous.
As teacher Zhou Ling said, “five things for growth – morning, meditation, reading, writing and running”, the first thing is to get up early.
A better life begins with talking well.
Finally, I finished the “rain war” with great enjoyment.
03 stable period [6.5-6.14] (7) perseverance in anchoring the goal: since you have set the goal, move forward in the direction of the goal.
experience and harvest 01 fresh period [5.17-5.25] (1) early to bed and early to rise time management: the time in the morning is very precious.
If you get up early, you can do all these five things.
This process will certainly encounter various situations, such as weather, mood, body, etc., which need to be guided by clear goals.
(8) Walking along the way is not lonely: runners are not lonely.
02 platform period [5.16-6.4] (4) pain, happiness and hope: I remember one day when I ran for 10 kilometers, I just went downstairs with light rain.
Anyway, I can feel the value of life.
Anyway, I am healthy now.
small action, trigger.
A beautiful day begins with running.
dare to promise and speak.