I started running at 5:30.
Today is the 15th.
Because of this guilt and the fact that it didn’t rain today, I put on my running shoes and went out.
Running is also an activity that depends on the weather.
I don’t know if I drank too much yesterday.
I keep telling myself, steady, steady, steady.
My first thought was that I really didn’t want to go out for a run.
However, zhouyuzhong, a man in his fifties in Taizhou, started with the distribution of 4.
Besides, although there are running slippers, it also depends on the weather.
For me, it’s a sense of guilt.
Today, I have to go on a business trip to catch the bus, so I have to come back at about 6:20.
Don’t hurt yourself, because the scenery is in the mouth of others, and the pain is in your own body.
I don’t think so.
I’m ok, because I know that my ceiling may be the starting point for others.
It’s good to have a goal, but you should also pursue scientific training.
I woke up at 5:09 in the morning, but I felt weak all over.
How many days are you off? Welcome to the message area…
Today I am wearing a pair of training and racing shoes.
I’m going all out and sprinting all out to reach the 4 distribution, and it doesn’t last long.
I think I can run 10 kilometers in 50 or 60 minutes, so I go to the playground of the people’s Armed Forces Department, which is close and convenient.
So no matter what others call you, you should compare yourself with yourself, compare yourself with yesterday, and make some progress compared with yourself in the past.
After the full warm-up of the first kilometer, 9 minutes and 52 seconds, I slowly began to accelerate.
I saw many friends.
Many people also called me “great God, cow”! Sometimes these false names make people lose themselves gradually.
There’s no running guilt.
After accelerating steadily to the last kilometer, I began to sprint on the runway.
Some people say that they can keep running because of their sense of mission and responsibility.
Therefore, you can’t be impulsive just because others praise you.
Everyone praised each other, cheered, and gave their thumbs up.
It’s better to run than myself and than myself in the past.
As you grow older, you may stop pursuing progress and return to the essence of running, that is, to maintain a healthy state and maintain the balance of energy.
It is already half way through June.
I’m very impressed.
This month I have to adjust, not so fierce.