4.
5.
So you can supplement a small amount of nutrition before morning running.
After exercise, most people will lack interest in food, but they can’t do it by their own nature.
If you continue to exercise at this time, you will not be able to recover normally, and even lead to dislocation, aggravating the condition.
The American fitness Committee has recommended that an appropriate amount of nutrition should be supplemented after exercise.
It is an enjoyable process for them, so they just need to follow their own pace.
Longer recovery times also reduce recovery.
Attention should be paid to the recovery of nutrition after running.
2.
If the heart itself has problems, it is not suitable.
In addition, after heart attack treatment, they need to rest for three months before they can do a little exercise.
Lack of adequate warm-up exercise can easily lead to cramps and Achilles tendon pain.
Running has a great effect on the human body.
If you accidentally pull or sprain your leg, you should stop running for a while.
After a night of metabolism, all organs of the body are not ready.
First, stand still and move each joint to avoid injury.
Pay attention to stretching after exercise.
3.
Precautions for healthy running 1 Warm up exercise although running is a simple exercise, don’t start immediately after you get the equipment.
Not only do you need to stretch before running, but you also need to recover after exercise.
It is inconvenient to move.
Therefore, exercise must be done step by step.
4.
Otherwise, it is easy to feel pain after rest, which can also make your tendons relaxed.
Once running on an empty stomach in the morning, it is easy to damage the gastrointestinal function.
Although many people hope that they can surpass themselves every day and create the best results, running is not a competition after all.
Although there are many advantages of running, not everyone can run, and some people can’t.
Therefore, patients in the recovery period should not try to run, otherwise, it will easily lead to the recurrence of the disease and cause danger to the body.
2.
3.
patients with coronary heart disease patients with severe coronary heart disease will feel chest pain as long as they exercise a little, not to mention strenuous exercise, so forget to run.
gallstone patients who run a little violently will lead to the emergence of potential diseases in the body, such as gallstones.
for those with leg injuries, as the saying goes, one hundred days will hurt one’s muscles and bones.
You need to rest and recover slowly.
This article will tell you who can’t run away? These people can’t run: 1 Patients with heart disease or convalescent patients will increase their oxygen consumption during exercise and need to increase the workload of the heart.
do not run on an empty stomach.
It can help to lose weight, improve immunity and increase cardiopulmonary function.
In the course of exercise, it is easy to cause gallstone vibration and displacement, which will aggravate the disease.
If you want to exercise, you can take a walk according to your physical condition.
Generally, the ratio of carbohydrate to protein is the best when it is three to one…
Step by step, run according to your ability.