5.

This position is the stress point with reasonable arrangement of legs.

The reason for strengthening joint nutrition joint pain is the wear of cartilage caused by exercise.

During exercise, the cartilage acts as a buffer zone in the joint.

Strengthening muscle training legs, especially thigh muscles, can provide corresponding protection for knee joints.

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Warm up before running is as important as stretching after running.

The human body is like a machine, and the machine will wear out with operation.

If you start running directly, your body hasn’t entered the movement state.

The more tired the muscles, the greater the impact force on the meniscus.

Knowing the cause of knee damage, will you give up running for fear of knee damage? This is tantamount to giving up eating because of choking.

It is necessary to pay attention to the intake of joint nutrition at ordinary times.

Running doesn’t hurt your knees.

If you don’t warm up before running, the joint capsule at the knee joint and other positions hasn’t secreted lubricant.

This means that the machine runs directly without lubricant, which is very harmful to the knee.

Joint nutrients – ammonia sugar and chondroitin are essential.

3.

Here are some ways to protect your knees: 1.

Pay attention to stretching and relaxation before and after running.

Control the amount of running.

among them, squatting against the wall is the best, which has little damage to the knee joint.

The factors that affect the wear are pressure and frequency of use.

As long as you master the correct running method, it will do almost no harm to your knees.

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As long as you know how to run scientifically, run time and distance step by step, and pay attention to protecting your knees, you can run without damaging your knees.

Each time you need to increase the amount of running, you should learn to feel the signal from your body.

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In addition, pay attention to the stability of the body.

No matter how tired your body is after running, you must remember to stretch.

The more common ones are squatting, squatting against the wall, climbing stairs, etc.

In this way, there will be considerable ground impact on the knee joint, which will affect it, and the moderate bending of the knee will play an excellent buffer role.

Running is most likely to cause patella softening and meniscus injury.

Both can repair damaged cartilage.

If the buffer zone becomes thinner or even disappears, the direct friction between the joint and the joint will produce pain.

In daily life, human knees are constantly worn and rubbed, resulting in joint discomfort and pain.

When running, don’t shake from side to side.

Exercise wear: most of the pain caused by exercise is caused by strain, that is, excessive use (it can be understood as too many times of knee flexion and extension), but the repair function of the human body is limited.

Know that the front of the knee bears the most weight.

To adjust the running posture, the first thing to do is to control the landing position of the foot directly below the knee as far as possible.

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But if you have a strong quadriceps, you can reduce the impact on the patella and meniscus when landing.

If the landing position of the foot is in front of the knee, it will cause the knee joint to straighten.

Scientific stretching will be very helpful to muscle recovery and growth.

2.

You can also enjoy all the benefits of running.

4.

In the case of the human body, it is the weight and the number of knee flexion and extension.

When you feel tired, don’t be hard, wait until your body recovers.

Normal wear and tear: as normal people grow older, after the age of 30, the contents of ammonia sugar and synovial fluid in human joints continue to decrease, and ammonia sugar is an important component for repairing articular cartilage.

There are many ways to practice thigh muscles.

Running with physical fatigue is like driving with fatigue, which is prone to accidents, because the control over the pace and landing will become poor when you are tired.

The second is that the center of gravity of the foot landing is best placed in the forefoot between the big toe and the two toes.

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When it exceeds the buffer range, it will damage the femur.