I’ve digested all the food

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They lurk quietly, waiting for a moment to catch people off guard

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As long as “leave the chair”, in daily life and work, keep active as far as possible, walk as far as possible when you can walk, and do not take the elevator when you can go up and down stairs

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In the same breakfast, exercise before meals can significantly reduce the amount of fat in the blood after meals by one-third

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What should I do? The surprising truth is: if you like to spend a lot of time in the gym, or jog, it’s great

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His feet hardly move

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My aunt has always been in the habit of dancing square dance

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Mike’s brain subconsciously tells him that he has tried his best

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They just set the threshold a little lower

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Superficially, it’s very thin

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Many men and children sit for hours because they play with their mobile phones and watch TV

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Sedentary is a health killer

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Actually, there’s a lot of fat in the body

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My uncle ran away, but he didn’t eat too much meat and fish

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Then the researchers used a transcranial probe to send a precise magnetic pulse to the brain that controls Mike’s leg, sending an additional signal: “keep pushing.”

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After the doctor suggested more exercise, he began to run in the park every day

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But do most people really understand the truth of the movement? As long as the exercise, the fat will be reduced? Do you have to spend a lot of time every day? You have to sweat to work? Is sport really too hard to stick to unless it’s super disciplined? The BBC Documentary “the truth of exercise” reveals us the shocking truth

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This is because the subconscious brain will have a protective effect, telling us: “don’t do this thing, it’s not good for you.” “They’re right

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Source: youshucc nowadays, more and more people realize the benefits of exercise

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Mike, the host, said he knew he had to exercise, but he didn’t like it

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My aunt and uncle are no exception

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Maybe we can do more than we think.” Many people worry about whether they will exercise too much, leading to strain or myocardial infarction

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It’s dangerous not to exercise before breakfast! A good breakfast is delicious, but after a meal, there is too much fat flowing in the blood

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In addition to damaging blood vessels, it will eventually be stored by the body and enter the stomach, liver and pancreas

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He said, “I’m exercising

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Don’t sit for more than an hour

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But for most people, they have not reached the intensity they should have, which is why the training effect is not good Exercise requires endurance, and you need to move forward a little bit when you can’t hold on

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After struggling to ride a bicycle, exhausted, he was tied to a chair by the experimenters, put a battery on his thigh, and measured how hard he could kick with a deformer in his leg

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He wanted to find a way for him to persist in sports for decades, so he began to explore

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He was reluctant to waste time and didn’t make much progress

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His blood lipids haven’t come down at all, and even have gone up! Who doesn’t want to eat a high calorie diet while running? In the documentary, Mike, too, eats casually after jogging, but is stabbed to the point: “you just jogged and consumed almost 16 calories per minute

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It’s especially effective for people who don’t want to be active

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Only 3 minutes of high-intensity exercise every week can speed up people’s life rhythm, and the most scarce thing seems to be time

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Running no matter shut up is useless! There is a very interesting phenomenon that when many couples reach middle age, their husbands tend to be a lot fatter than their wives

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Fat enters the muscles, most of which are consumed, and will not enter the viscera to damage the body

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My uncle found out that the blood lipid was too high

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Many people also sit in front of their computers for a long time

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Sitting in a chair all day is harmful to our health

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This is undoubtedly the most efficient way to exercise

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Kangkang physical examination website pointed out: “the heart rate can be observed

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Use all your strength and super fast to pedal the indoor bicycle, 3 times a week, 3 times a time, 20 seconds each time, which only takes 3 minutes every week! One month later, the test found that Mike’s insulin was reduced by 15%, and the total insulin sensitivity of the combined glucose decomposition increased by 23%

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The data show that: from 2012 to 2017, the number of people who often take part in physical exercise in China is rising, and in 2017, the number of people who often take part in physical exercise in China reached 550 million, accounting for about 41.3% of the national population

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When healthy people carry out moderate intensity exercise, the maximum heart rate can be maintained at 60% – 90%, and the high-intensity intermittent training can be increased to 95%

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Clinical experience shows that more than 90% of the “big belly”, try a variety of methods, waist circumference still can not go down, and often constipation, are likely to be visceral obesity

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It would be great to have enough exercise in a busy life

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Leave the chair and keep active as much as possible

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If he goes too far, it will hurt him

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I think I’m in good shape, or I don’t have any minor illness

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This is a very dangerous thing

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In the documentary, Mike, who looks thin, sees large white parts after MRI scanning, and is scared: he has a lot of unhealthy fat in his body, which can cause the formation of type 2 diabetes and increase insulin resistance

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1

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Through non exercise heat consumption, without sweating, you can also control the fat content in the blood and increase the metabolic rate.

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The visceral fat content is very high, which means visceral fat is excess

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But I don’t have so much time to exercise

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“Exercise can take the place of drugs, but no drugs can take the place of exercise,” tisso said In order not to let these latent terrible fat, suddenly hit people unprepared, exercise is the best way

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Get up every hour

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Visceral fat grows around the organs, the appearance of the body can not be seen, too much can cause heart disease, stroke and other symptoms, known as “malignant fat”

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The brain may send out “false signals”! Mike did an experiment at Brighton University to test when he thought, “I need to rest.” Whether it is true

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Mike found this magic way: hit exercise, that is, high-intensity exercise, can activate 50% more muscle tissue than walking or jogging, and significantly improve muscle metabolism

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Mike walked for an hour and a half that day to get rid of the extra fat

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It’s OK!” In order to reward themselves, even eat more often

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He found that the truth that can help us is: 1

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Three months later, my uncle, who still has a big stomach, doesn’t want to run: it’s useless

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Usually we say weight loss, generally refers to the visible subcutaneous fat, also known as “benign fat”

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I can do without exercise The truth invisible to the naked eye is that many people are “thin on the outside and fat on the inside”

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If you don’t like it, there are two very simple ways to get healthier

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It takes 55 minutes for the cappuccino and blueberry muffin you to consume these calories.” In order to exercise effectively, we must control the high calorie diet with high carbohydrate such as starch and sugar

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“The first thing I do when I get up in the morning is to start exercising,” Obama, who has a strong body and a healthy physique, told men’s health magazine Prevention in advance is always better than remedy afterwards

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When the body is idle, viscous substances are accumulating, and blood glucose and blood lipid levels begin to rise

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Watch out for “thin outside and fat inside” type and invisible visceral fat! Sometimes I don’t have a strong sense of urgency for sports

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Mike kicked his foot forward! That is to say, in the previous exercise, he did not let the muscles exert their full strength

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