What are the benefits of jogging in small steps? These three benefits tell you that running is a real nourishing person.
At this time, the body will enter a plateau period.
It can also improve sleep, reduce physical fatigue, and keep the body young and energetic.
It is also the most popular sport now.
Maybe the weight loss effect of running is very good at the beginning, but in the later stage, they will not lose weight, which has also become a worry for many people.
Lack of diet control is also a habit of most long-term runners.
Guess you like it.
But if you run 1-2 times a week, this frequency may put your body into a plateau period.
In general, running can make you healthier and healthier.
If the exercise plan and diet plan are not adjusted during the plateau period, it is difficult to further reduce the body fat rate.
Whether it’s muscle gain or fat loss, diet is crucial.
Running is a sport suitable for men, women, young and old.
Getting better and better, running belongs to aerobic exercise, which will increase the burning consumption of fat in our body.
However, with the improvement of cardiopulmonary function and physical fitness, the body will gradually adapt to the intensity of running, and the metabolism will always be in a balanced state.
Why is this? Let’s talk about the three main factors that affect the running effect.
There is no doubt that long-term running will improve cardiopulmonary function, strengthen aerobic endurance, and improve the coordination of all aspects of the body.
If we persist in running for more than 40 minutes, it will be a long run.
During running, the burning of fat is not the dominant “fuel”, but it is enough to run for 30 minutes before fat gradually becomes the dominant energy supply fuel.
Some people even maintain this state for a long time, ranging from half a year to 3-4 years.
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How to break through the platform period? What you need to do is to increase the intensity of exercise, such as using variable-speed running, hill-climbing running and other methods to exercise, which will make the body break through the original adaptation period and enter a new adaptation period.
After long-term running, you will have stronger performance ability and can run faster and longer.
As mentioned above, in the early stage of running, about 1-3 months, the speed of weight loss is very fast, and the speed of weight loss is very obvious.
For the body, the most direct benefit is “I lost weight successfully”, and the body becomes thinner.
If your running frequency is controlled at more than 3 times a week, and each time you exercise lasts 40 minutes, then this time is no problem.
If you take in more calories during the day, congratulations.
Once the body enters the plateau period, the effect of fat reduction is still poor or even ineffective after running for 40 minutes.
However, we consume about 450-650 calories per hour of long-distance running, that is, we can only consume the calories of a cup of milk tea after a hard hour of running.
By losing weight, they can not only lose weight successfully, but also improve the quality of all aspects of the body.
If you keep running for 40 minutes every day, do you delay or accelerate aging? The background replies to the following keywords.
Running can reduce excess fat in the body, which will eliminate diseases caused by obesity, such as fatty liver.
Some people insist on long-distance running, running for more than 40 minutes each time, but the effect is very poor, or even no effect.
So if you don’t control your diet, don’t talk about losing weight.
The body is getting healthier and healthier.
However, the benefits of running to the body are not only to lose weight, but also to improve the quality of all aspects of our body.
How can they lose weight successfully.
Physical fitness is getting better and better.
It’s useless to run for an hour.
Why do they insist on running but have no effect? Why run? Most people must be trying to lose weight.
On the whole, the figure will also become better, such as the reduction of waist and abdomen fat and the reduction of waist circumference; The skin is better, the face is tighter, and the appearance is improved.
In general, if we want to improve the efficiency of weight loss, we must strictly control our diet and adhere to long-term scientific running, so as to promote the effect of weight loss.
You may be out of breath after running for a few minutes at first.
The frequency and duration of running will also directly affect the running effect.
More and more people use running to lose weight.
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Take a cup of 700ml milk tea for example, its calories are about 500 calories.
However, some people insist on long-distance running for a long time but have no effect.
Therefore, we’d better control the running time at 40-60 minutes each time.
If our body has strong endurance, we can also control it at 40-90 minutes, and the running effect will be better.
Especially for long-distance runners, the following benefits can be gained: 1.
If we don’t control our dietary intake, we will eat wantonly, and our intake of calories will increase.
Their body fat rate is often high, because after each run, they drink a drink and eat a big meal.