We also found that some runners’ training was easy and comfortable but did not grow up, some worked hard and achieved remarkable results, and some tried hard to cause injuries.
At this time, you should stop to avoid the expansion of the injury.
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First of all, it will protect us from the neural level, so that we will always live with a relatively conservative ability, and excess will be uncomfortable.
We feel refreshed after running at the customary speed and distance, but there is no progress in ability.
“Don’t run too fast.
When you enter the growth area, the signs will be more obvious.
Treat injury correctly: the boundary of acid, pain, reversible injury and irreversible injury.
Intensity control is both a technology and an art, which is also the charm of sports.
Running is a big Jianghu.
Psychologists divide the learning content we may face into three areas: comfort area, learning area and panic area.
If the intensity is higher, there will be slight pain.
Reviewing your running career, you are likely to walk back and forth between the comfort zone, growth zone and risk zone.
Man is a creature with great potential.
This kind of slight acid and pain is a necessary process of growth.
The content of the comfort zone is too easy for you, and the content of the panic zone is too difficult.
Irreversible damage should be avoided; We should also actively respond to minor injuries and pains; And pain is what we should pursue in our growth.
If you continue to support hard after an injury, it will often become an irreversible injury.
If you don’t feel much after running, it’s mostly because of low efficiency.
It means you’re growing up.
These three areas are not unchanging.
The comfort zone is easy to understand.
If you keep running for 40 minutes every day, do you delay or accelerate aging? The background replies to the following keywords.
Nature has made many redundant designs for us, so we can’t give full play to them.
It’s easy to get injured if you run too fast.” This is a piece of advice, but it has also become a misunderstanding of many people.
Exercise intensity determines whether we are in a comfort zone, a growth zone, or a potential injury risk zone.
For example, lactic acid will be produced.
This is what we usually do for easy running.
The deliberate practice of growth requires you to always study in a particularly small learning area between the two – the difficulty here is just right for you.
What are the benefits of jogging in small steps? These three benefits tell you that running is a real nourishing person.
We are also expanding the scope of these three districts.
Injuries are often accompanied by redness, swelling, heat and pain, which can be felt by anyone.
It’s not a bad thing to feel sore after running.
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This is the sense of autonomy at work.
It can be regarded as a kind of maintenance.
In terms of sports, it is similar.
Through exercise, these three areas will continue to expand.
If you increase the intensity, you will reach the boundary of injury risk, which will affect the continued movement.
There are many legends in the Jianghu, and the most popular one is injury.
No matter in physical strength, mental attention or endurance, people will not automatically exhaust all their abilities at one time, or give full play to 100% of their potential.
The essence of exercise is the process of getting out of the comfort zone into the growth zone and avoiding the risk zone.
So, sometimes the same person can run very fast, but sometimes he can’t run.