Running for half an hour outside the door can fully mobilize the body’s functions, speed up metabolism, clear away the garbage in the body, eliminate sleepiness and start a beautiful day.
Persisting for a long time will eliminate physical fatigue, which is more conducive to the stable operation of popularity and blood, and improve spirit.
The length of the walk should be determined according to the degree of tolerance and age.
You can choose to run slowly because your metabolism is slow at this time.
Running for half an hour in the morning and walking for an hour at night are good for your health.
The most important thing is to stick to it…
Which is healthier, running for half an hour in the morning or walking for an hour at night? No matter which type of exercise is chosen, it is for the health of the body.
[1 hour walk in the evening] walking with friends and family in the evening can share interesting things in the day, enhance emotional communication, and slight sweating can make the nerve center and cell tissue feel tired, so as to improve the quality of sleep.
For example, it can speed up the blood circulation, enhance the blood supply and oxygen supply to the brain, improve the body’s immunity, enhance the cardiopulmonary function and avoid the occurrence of diseases.
Comparatively speaking, walking is less intensive than running, but persisting in walking can enhance cardiopulmonary function, effectively reduce blood pressure, promote blood circulation and metabolic function, eliminate personal fatigue, and accelerate the discharge of metabolites and toxins in the body.
For young people, you can choose running.
If you have time, you can take both into account.
For young people with good health, the walking distance can be about 5km.
Running for half an hour every morning is good for the body.
In the process of walking, the legs and body tissues will develop harmoniously, enhance the strength of human muscles, enhance the flexibility of joints, and the blood circulation will circulate in the body.
The amount of exercise should not be too large, and the time can be kept at about half an hour.
Running burns fat faster than walking, but you should choose the exercise mode according to your physical fitness.
This exercise mode is more suitable.
When you run in the morning, you should pay attention to your speed.
If the distance is too long, it will increase the burden on the body, but it will not pay off.
If you run fast, you will feel uncomfortable.
So at the beginning of running, you can choose to jog, and then speed up.
For the elderly, if you want to improve their physical fitness, you can choose to walk.
If you can persist in walking for more than an hour every day, you can effectively eliminate the symptoms of heart ischemia.
Secondly, during walking, it can increase the elasticity and toughness of blood vessels, effectively prevent thrombosis and obstruction, and reduce the probability of chronic diseases and cardiovascular and cerebrovascular diseases.
In particular, walking after meals can reduce the accumulation of fatty substances in the body, prevent fat from stimulating blood vessels, maintain a good figure and keep healthy.
In particular, running in the morning can speed up the decomposition and burning of fat, which is conducive to weight loss.
Running is an aerobic exercise.
[running for half an hour in the morning] after a night’s sleep, the body cannot wake up in time after getting up in the morning.
For older people, the walking distance can be about 3km.
At ordinary times, you can choose the exercise mode according to your personal preferences.
It can not only relieve the pressure, but also enhance the immunity and resistance of the body.