In fact, most of our runners have experienced it

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The length of running time, intensity, distance and the number of long-distance runs completed are not associated with arthritis

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Once we get out of this category, we will naturally see some injured runners, some grumbling runners, and even runners who have never stood up after falling down

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” There is a scientific basis for the problem of arthritis

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He said: “running has saved my life.”

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Now he is more than 70 years old

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At this time, some new beginners will become very confused: who should I trust? （2） Recently, I saw a case in the best-selling book “exercise changes the brain”: the case at the beginning of the article: pyles is a young doctor

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Healthy running, scientific running, healthy running and happy running with you In addition to viral meningitis, he also suffered from a cancer like disease of the lymphatic system, and the shadow of death enveloped him

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At the same time, he has just experienced the death of two close relatives

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Usually, it will continue to develop and invade the brain He lost his organs and eventually died

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At the same time, he had a small flocculent shadow in his lung

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Before challenging marathon, we must go through systematic training, otherwise we will damage our body

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That is the spread of sarcoidosis, which is a cancer like disease of the lymphatic system

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Only through scientific and systematic training, can runners have the ability to finish the marathon

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Pyles was 175cm tall and 86kg

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Pyles was an excellent athlete when he was a student, but after he went out of the campus, he did not exercise any more

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Dear runners, what do you think of running? Is it good for the body or bad for the body? If a novice asks you, how would you answer? Welcome to leave a message to express your opinion 2021 “spring” online marathon is hotly registered

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Shi Yigong, President of West Lake University, is the spokesperson of marathon

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Pyles runs two marathons a year

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All I can do is start running

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He has participated in a total of 47 marathons

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The risk factors of arthritis include age, family history, overweight and injury

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He says frankly: “if you run properly, you can adjust your energy level, enhance your heart function and vital capacity, have sufficient blood supply and quick thinking

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Then he began to slowly increase the distance and could run further

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And only after we have the ability to finish the marathon, we will talk about the results

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Running can stimulate the body to secrete dopamine, make people feel excited and keep people away from worries

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As we all know, marathon is an extreme sport

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（3） Running has saved my life

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Five years later, his X-ray became clear, he was all right, and his running mileage became marathon mileage

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The proportion of marathon athletes suffering from arthritis is lower than that of ordinary people

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Running in the right way is good for your joints and health

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Of course, we don’t often encounter such extreme events as pyles, but we have improved our body shape, improved our mental state, expanded our social circle, and become better and better people through running

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He became very depressed and anxious

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Studies have shown that for the purpose of fitness runners, the incidence of arthritis is only 3.5%, while the incidence of arthritis in sedentary people is 10.2%

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And the so-called excessive running, that is, we are going to talk about the problem of Marathon injury

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The so-called systematic training refers to scientific training in accordance with a certain training plan, and the organic combination of training with different speed and running volume in a certain period

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” At first, pyles could only run 400 meters or 800 meters

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As for the muscle injury, joint injury, ligament injury, fracture, heatstroke, dehydration and other problems and even accidents that our mass runners often encounter, in the final analysis, they are caused by excessive exercise, exercise intensity greater than the load they can bear, or by the psychology of keeping up with the competition and insisting on finishing the race

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In those days, medical conditions were poor, and there was no sign that pyles could live beyond 33

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“It’s really hard at a certain moment, but I find that if I cross this critical point, it’s like something suddenly brightens my mind, and then I can stick to it for a long time,” he said In this way, pyles kept on running

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After receiving the death notice, he said: “at that time, I was helpless

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However, some people will jump out and say: running more is easy to get arthritis and injury; running more is easy to inhale some dust; running marathon is even more harmful to the body

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From Tsinghua University to West Lake University, he leads people around him to participate in marathon sports

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I just felt more scared and nervous

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（4） Of course, what we mentioned above is the category of moderate running and healthy running

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Because of the great changes that running has brought to pyles, he changed his career and began to work as a sports psychologist

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After running, he would tell himself “today, I will probably not die”

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If you run once every two days, your work efficiency can be improved by 10% – 20%, and your quality of life will be improved It’s really a good thing to make a huge profit

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Running can make the brain smart and improve people’s work efficiency

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In 1969, he suffered from viral meningitis

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However, under the double blows of body and spirit, he started running, but got unexpected results This is just an example! But there is no doubt that running is good for health

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