Four key points of forming a good “hip sending” technique: strengthening arm swinging running is a whole body movement, and the enhancement of “hip sending” leg swinging ability must match with strengthening arm swinging, otherwise it is impossible to form “hip sending” technique
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But isn’t running on your legs? Why did you pull your hip? In fact, hip joint, commonly known as “crotch”, is the axis of lower limb movement
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The upper limb forced backward swing can effectively pull the internal and external oblique muscles of the abdomen, thus forming the trunk stretch reflex and promoting the pelvis to rotate left and right under the action of muscle stretch reflex
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It is considered as a key running technique and plays an important role in increasing stride length and displaying graceful and coordinated running posture
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When running, the pelvis will produce moderate left to right rotation movement, which is equivalent to indirectly increasing the range of forward movement of the thigh even if it does not swing the leg; at the same time, with the forward swing of the thigh, it forms the trend of the thigh more forward, and it seems that the leg lifting range is more obvious, which is the so-called “hip lifting”
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This is a breakthrough running shoe, which optimizes the stability of running shoes and improves the traditional gait control design
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I hope this article can help you and let you run without injury
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Picture from | 123 rf.com.cn Hip movement is often called “hip sending” in running
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In other words, “hip lifting” is “leg lifting”, but “leg lifting” is not “hip lifting”
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If one side of the hip can not extend, it will limit the rotation of the pelvis, which will cause a chain reaction – the other side of the hip can not move forward, so improving the flexibility of the lumbar spine pelvis hip joint is the key technology of “hip sending” One of the foundations
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Therefore, during running, the lumbar spine pelvis hip joint constitutes a complex and delicate linkage compound structure
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In collaboration with the University of British Columbia Sports Medicine Research Foundation (bcsmrf), Nike conducted an external research test
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Picture from | 123 rf.com.cn To strengthen the training of leg raising ability, runners are very clear that they need to practice gluteus and quadriceps, but almost all ignore the training of one important part – the anterior hip muscle
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That’s all for today’s run! The above content comes from “no injury running method 2”
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The former hip muscle is named iliopsoas muscle, and its main function is to bend the hip, that is, to raise the leg
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The abnormal posture formed by sedentary can easily lead to the tension of iliopsoas muscle of hip flexion
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Nikereact infinity run is definitely your best companion for a long run.
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Reasonable calf folding technology greatly reduces the forward rotation radius of the thigh, and the reduction of the rotation radius reduces the moment of inertia
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The essence of “hip sending” is the increase of leg lifting caused by the moderate rotation of pelvis
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The results showed that the injury rate of the runners wearing the nikereact infinity run was 52% lower than that of the runners wearing the nikestructure22; meanwhile, the runners wearing the nikereact infinity run felt less pain in their knees and feet
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It is more realistic to take it as the technology improvement and promotion in the case of fast speed
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If the speed is not fast enough (beyond 6:00), then “hip sending” technology will not perform so well
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Picture from | 123 rf.com.cn If you think that strengthening the iliopsoas muscle can form a “hip sending” leg lift, obviously you think the problem is simple
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If the strength of iliopsoas muscle is not enough, there will be weakness of thigh front swing and dragging leg running
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“Hip sending” is the most discussed technique among masters and middle masters
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For runners who have some running experience, they must often hear the word “send hip”, and they can often hear the running God discussing it
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Without arm swing and a certain degree of trunk torsion, the pelvis can not rotate; without hip joint flexibility and hip strength, the leg can not be lifted; without leg folding, the leg lifting is unsustainable, and only one link can achieve better results
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Bcsmrf asked 226 runners to wear nikereact infinity run shoes and nikestructure22 shoes (traditional gait control shoes) respectively
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It’s exciting to think that one day every runner can run faster and faster
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The essence of “hip sending” is that the pelvis rotates left and right with leg lifting, and the hip joint is connected to the pelvis
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The nikereact infinity run is an innovative product that takes advantage of both technologies – a perfect combination of biomechanical efficiency and cushioning
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Because you chose nikereact infinity run, injuries won’t choose you
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The leg lifting is obviously the external manifestation of “hip sending”, but “hip sending” is not equal to just lifting the thigh
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Is the injury totally inevitable? With that in mind, the Nike team set out to work out how to reduce the sports injuries caused by running
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“Hip sending” technology is an integrated technology, which needs the coordination of the whole body, body flexibility and movement technology
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It’s really a challenge because it can be blocked by injuries
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So what is “hip sending”? What is “hip sending”? During running, the thigh takes the hip joint as the axis, swings forward, and then falls to the ground and stretches
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It can be seen that a good “hip sending” leg lifting technique should take the calf folding as the premise, otherwise your leg will be lifted forward like a hoe, and it will be hard to see
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Most of the runners are professional people
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Nikereact infinity run is a big step towards that goal
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Infinityrun features a soft and resilient sole and a widened mid sole
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Strengthening the arm swing, especially emphasizing the force of the arm, can drive the trunk to rotate to the left and right moderately, and the left and right rotation of the trunk can drive the pelvis to rotate to the left and right with the help of the composite structure of lumbar spine pelvis hip joint, which helps to form the “hip sending” technology
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In fact, when the pace is fast, the swing arm will also be naturally strengthened, so strengthening the swing arm helps to form the “hip sending” technology by moderately twisting the trunk
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At the same time, similar to the 4% geometry of zoom vapor, Infinity has a similar insole design for a smoother transition from heel to toe
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When running, when one leg kicks off the ground, it enters the forward swing stage, that is, the thigh swings forward
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Picture from | 123 rf.com.cn “Hip sending” is an advanced technology, which needs speed as the premise
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The joint fossa of the hip joint is composed of the pelvis
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The power of thigh front swing is from iliopsoas muscle
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If the leg is dragged on the ground and does not fold to the thigh to a certain extent, your “hip sending” leg lift is a “hoe hoe”, and you have not really mastered the essence
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If the hip can’t be opened, it will appear as sitting running
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Picture from | 123 rf.com.cn In order to improve the flexibility of the lumbar pelvis hip joint, if there is no good flexibility of the lumbar pelvis hip joint, the left and right rotation of the pelvis and the leg lifting range are not enough, then the effective “hip sending” leg lifting technique can not be formed
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If one side extends the hip, the other side will bend the hip, and then drive the pelvis to rotate
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According to the law of rotation, the decrease of the moment of inertia increases the angular acceleration of the thigh around the hip joint, and the increase of the angular acceleration improves the angular velocity of the swinging leg, which can form a really good “hip sending” technology
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If you already have a certain speed base and want to further improve, you can improve from the following four aspects
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“Sending hips” is not equal to lifting legs, but without lifting legs, there is no “sending hips”
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