Let’s grow together and make progress together! Running friends’ thoughts [exercise more when young, but don’t be stupid in middle age] according to a study of the University of Minnesota in the United States, if a person often takes part in aerobic exercise when young, such as running, swimming and cycling, when others reach middle age (43-55 years old), his ability to think and memory will become better.
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Don’t eat too much before running, or you will cause gastrointestinal discomfort.
Little Kopps wants to go.
Some of the materials come from the network.
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Today, runningassistant, a runner running micro assistant, said an eternal topic: when is the best time to run? For so long, the morning runner and the night Runner have their own opinions, and there are also noon and afternoon runners.
First, let’s introduce three uncles, who were the winners of the 2017 Nobel Prize in physiology and medicine.
Without a good sleep, there will be no energy, and the expected effect will not be achieved.
Supplement calories and water: it depends on your own situation.
Long press to scan and add immediately (for preparedness, you can consult at any time).
For beautiful women like us, it is not safe to be single at night.
It seems that time management is a science! The vision at night is worse than that during the day.
We must do a good job in stretching! Moreover, the gastrointestinal function has not awakened.
The water content should also be determined according to the weather conditions.
Today, let’s talk about this problem! So let’s first analyze the most popular morning and night running.
Morning jogging: the temperature in the morning is cool and comfortable, sparsely populated, and can promote the metabolism of the day.
To get up early, you must have a strong will, such as making money and running at night: this time is opposite to the morning, and all functions of our human body are the most active at night.
How terrible are self disciplined people…
It is really beautiful! (dreaming!) However, we all know that it is not suitable to exercise after dinner.
Warm up before running: Needless to say, it is mainly about moving joints and stretching ligaments.
Use foam shaft after running: if you keep running for a long time, your leg muscles will often feel tight and sore.
Stretching after running: not only before running, but also after running, you have to spend some time stretching, which is conducive to relieving muscle pressure and improving overall flexibility and strength.
But we can use the scientific basis to make a little popular science.
When we sleep, the body temperature drops and the muscle groups are stiff.
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From this schedule, it seems that it is better to run at noon or in the afternoon.
It would be good to add about 800ml of water.
Tips 1.
Disadvantages: our body functions have not fully awakened when we wake up in the morning.
We still have to wait half an hour to digest before running.
And the air at night is not as fresh as in the morning…
I’ll take you to the expressway..
Beginners can also see detailed tutorials ~ be sure to warm up your body! 3.
If they are invaded or deleted! Special runner Lili answers running problems online for free for runners.
After all, everyone’s work and rest time and diet are different.
But we still have to decide according to our own conditions.
The disadvantage is that it is still a matter of time.
In short, the three uncles discovered the operating law of the biological clock of animals.
The most terrible thing is that the night market is too unsafe! If you don’t pay attention, you’ll be hooked (swallow your mouth).
Even if it is high-intensity exercise, of course, it is not a big deal! And there is no need to get up early ~ just take advantage of this time to release all the pressure of the day! This period of time can just consume the energy that you eat in your stomach for a day.
You have also had a mouth addiction.
Everything has its pros and cons, not to mention running.
Adrenaline and endorphins produced during exercise can help wake up the vitality of the body, make us happy, and strengthen the working soul in our body! Moreover, most people are still asleep at this time, and there will always be a kind of inexplicable chicken soup in their hearts: the harder they work, the luckier they are…
Have a good sleep: a good sleep is very important for running.
It is not difficult for us to understand the biological clock.
This study further indicates the status of human blood pressure, body temperature, secretory system, etc.
Massaging muscles with a foam shaft after exercise will relax and eliminate the tight pain.
At this time, eating will cause a great burden on the gastrointestinal system, but running on an empty stomach will affect the intensity and effect of exercise.
Researchers appeal that in order to ensure that you do not become stupid in middle age, you must take good exercise while you are young! —– running micro assistant ◆ is running without core strength a rogue? (including a full set of movements) ◆ running for 1 hour can prolong the life of 7 hours! is that true? ◆ running has these advantages! I regret that I didn’t know I couldn’t get lost when I clicked.
At that time, we also felt that there was nothing to study about the biological clock, that is, the time when we got up and slept, but the reality slapped our faces.
Forward and share this article.
As the saying goes, it is foolish to get up early.
Health running prevents running injuries.
Make sure you get 7-9 hours of sleep every night to ensure your best! Don’t stay up late, you will become ugly and fat! * this article is for reference only.
Rounding is equal to not eating.
If we want to persist in running at night, we must abandon some evening activities, such as parties, rest, and even overtime…
in various time periods, which is also very closely related to the running time period we mentioned earlier.