For runners, the choice of running time in summer is another problem.
And in terms of living habits, morning running helps us form the good habit of going to bed early and getting up early.
Benefits of summer morning running after a night’s sleep, the body has already consumed almost all its energy.
First jog to warm up your body, and then speed up.
Because plants will carry out aerobic respiration at night, inhale oxygen and exhale carbon dioxide, and only after the sun comes out will they carry out photosynthesis to produce oxygen.
Is it better to run in the morning or at night in summer? What is the best time for running in summer? Miss Dong thinks that running in summer is better than running in the morning.
Disclaimer: part of this official account (Dongying jinzhaoyuan building materials company).
Running in the morning will raise all organs of the body to a higher level, improve the metabolic rate of the day.
The amount of exercise for professional runners in the morning should be determined according to their physical fitness.
With the global warming, this year’s warming is earlier than last year, and the weather has been getting hotter since April.
When we just get up in the morning, our metabolism is still relatively slow.
The morning is fresh air.
Therefore, if the morning running is too early, the plants have not started photosynthesis, and the concentration of carbon dioxide in the air is relatively high, which is not good for the body.
to 9 a.m.
It is better for runners who occasionally run not to exceed 30-40 minutes.
Running in the morning after the sun comes out is the best.
You should run step by step, from slow to fast.
The best time for summer morning running: from 6:00 to 9:00, more and more people choose morning running to exercise, but they also need to choose the right time for morning running.
Running from 6:00 to 9:00 can not only help us exercise, but also have enough oxygen and help us eliminate fatigue.
However, there is still some glycogen in the liver.
Having a rest before breakfast can better enhance physical strength, make the mind agile, and help improve work efficiency.
The most suitable time for morning running in summer is from 6 a.m.
We should not run too fast or too much in the morning.
When the concentration of these glycogen is reduced to a certain extent, it will become the dominant function, which is conducive to weight loss, and also has special benefits for the prevention and treatment of fatty liver.
How long to run in the morning in summer: 30-40 minutes morning running is good, but it should be appropriate.
If you don’t go to bed early the day before, it will be difficult to get up and run the next morning.
In the long run, morning running can not only play a role in exercising, but also improve our living habits from more aspects and make our body healthier.
If you get up and run in the morning, your energy will be gone.