Talk with the body and reconcile with yourself.
There is always only one opponent in running – yourself, always talking to your body.
Green bamboos are nothing but Prajna.
Exercise can secrete dopamine to make people obtain temporary pleasure, but happiness is eternal only when they are careful that they really have no place to live.
Gloomy yellow flowers are all truths.
The warm-up before running is like moving forward.
Where does the pressure come from? It often comes from too high or even blind expectations.
The sum of selflessness is the final sum.
Why bother? The first thing in life is to live well and look inward, not outward.
Running has become an inseparable part of my life.
Running is also Zen like.
I taste myself between breathing.
Whether you come or not, she is there.
Everyone has different origins, different ends to pursue, different meanings to live.
In the early morning, clouds like ink painting cover the sun.
It’s like fighting against yourself.
It’s like my daily lesson schedule.
Accompany yourself, encourage yourself, and become a better self.
She works hard every day to record your pain and happiness.
I can’t let go until I finish it; Is running painful? Pain: sore legs and feet, shortness of breath, exhaustion, body sweat and even the illusion of dying, but I still want to persist, persist in challenging my limits, persist in challenging my settings.
Focus on the present moment, set an anchor for your heart, pay attention to your breath and breath and the swing of your arms, and be aware of the rhythm of your heart and the replacement of your steps.
Every day, it is like a race against time.
No distractions, no speed, no self.
The Gesang flower at your feet is swaying slightly.
Zen is everywhere.
If you can’t do it, you have to fight hard.
In the end, you can only hurt yourself.
3.
Of course, there is no lack of competition with yourself.
Text – Wang Yanming picture – Plum Music – network..
No matter what you do, you can’t immediately enter the state.
Happy running? Happiness: it is a kind of emotion and an addiction.
The river surface is occasionally windy and wrinkled like fish scales.
Therefore, the wise man said, “bring your heart back to the present, and live neither in the past nor in the future.” Back in real life, we don’t need to carry a heavy load, because we can go further with light equipment; We do not need to have false expectations for the future.
Just like our study, persistence is determination and self-discipline; Slackness is laziness and relaxation.
You need to warm up before moving forward to change, and then enter the forward line.
This makes me think of life.
The body is like a memory sponge.
It can make you forget everything, immerse yourself in it, and make you feel uncomfortable without running all day.
Only when we are rich in our hearts and live in the present, can we live aloof.
Start your day in running mode.
Running, let the body move, relax, put down the persistence of internal emotions, put down resistance and laziness.
Too high expectations will make it unnecessary for you to grasp and demand from others.