First of all, farting itself is a very common phenomenon.
The second benefit: it can improve the eyesight.
Studies have shown that normal people fart 10 to 15 times a day, emitting about 500 ml of gas—— There are three reasons for farting.
02 running also has these advantages.
At the same time, we will bend and twist our body during exercise, which will squeeze our core area and colon in our body.
“As long as you run for 5 minutes every day, you can greatly reduce the risk of premature death.”.
The researchers conducted a random survey of 55000 healthy volunteers aged 18-100 for 15 years.
Let’s take a look at the benefits of running.
Even overweight and smoking runners have a lower risk of early death than non runners, which has little to do with the latter’s overweight and smoking habits.
Generally, there are many benefits of running after one year, including improving constipation and promoting gastrointestinal peristalsis.
You know, obesity not only affects your personal image, but also damages your health.
This pair of eyes is a good rest.
Some runners may gasp when running.
In this way, it will be easier to fall asleep and sleep better.
If you think so, you are wrong.
It is worth noting that whether people run for a long time or a short time, they can bring benefits to varying degrees.
They think that running is not good at all.
After excluding overweight, smoking and other factors, the overall risk of death of runners was 30% lower than that of non runners, and the risk of death from heart disease was 45% lower than that of non runners.
Because of the pressure of work and life, many people will have insomnia.
The second is the gas generated in the gastrointestinal tract: when we are running, various organs in our body will swing up and down, left and right with the rhythm of our running.
The third benefit: it can improve the condition of insomnia.
On the whole, runners’ life expectancy is about three years longer than those who never run.
However, this benefit will also bring an embarrassing thing – frequent farting.
Most people now either face the computer for a long time or often face the mobile phone.
During the 15 year follow-up survey, 3500 people died and many died of heart disease.
The pace of the city is fast.
With the increase of age, they will get fat and have a variety of health conditions.
In this large group, 24% said they ran, but their habitual running distance and speed were quite different.
People who insist on running exercise have a common experience, that is, running not only plays an obvious role in keeping fit and strengthening the heart, but also plays an excellent role in adjusting the internal balance of the human body, regulating mood and invigorating spirit.
When it comes to running, people who like running are very interested.
If you can’t breathe out through your mouth, you have to release it from another “port”.
The first advantage is that you can lose weight.
The study found that jogging can prolong life.
This air will be stored in your intestines.
Work and life will bring us different pressures.
Conclusions of a large-scale study on exercise and death conducted by Iowa State University, the University of South Carolina and Pennington biomedical center in Louisiana.
The residual food in the intestines will produce hydrogen, carbon dioxide, methane and other gases during the decomposition process, which will be discharged out of the body as the abdomen is squeezed.
The third is the gas infiltrated by the blood: some of these gases are absorbed by the blood and then discharged through the lungs, and the rest are discharged from the anus by farting.
As an aerobic exercise, running will consume the excess heat in the body, burn fat and promote the metabolism of the body, so as to keep the body healthy and slim.
Some people say that running cures all diseases, which is a bit exaggerated, but after long-term running, many beneficial changes have taken place in the body from inside to outside.
Diet adjustment: in daily life, through diet adjustment, such as eating less sweet potato, potato and other gas producing foods, to reduce farting and exhaust..
If you can keep running for a long time, the effect of weight loss is obvious, and it may make you fall in love with running.
People who do not exercise for a long time will have a decline in their basic metabolism.
When running, the eyes look directly into the distance and face the flowers and trees of nature.
One is the air swallowed by people themselves: running, as an aerobic exercise, inevitably swallows more air in the process.
The research results published in the Journal of the American College of Cardiology showed that the morbidity of runners was much lower than that of non runners.
Researchers looked at the death records of these adults.
Sometimes when the pressure is high, we are prone to emotions.
As long as intestinal peristalsis exists, there will be gas discharged from the anus and fart.
Running is the simplest and most effective way to lose weight.
03 one of the benefits of running is “embarrassing”.
After persisting in running, the invisible pressure and emotion will be released, which will make our body and mind more pleasant and our mind more peaceful, which is conducive to the correct treatment of problems in work and life.
The condition of insomnia can be improved.
04 practical suggestions for reducing farting before running 1.
Running will make the body feel tired.
People who don’t like running not only show disgust at running, but also laugh at those who persist in running every day.
Running is a waste of time.
If we do not control it well, we may collapse.
The fourth benefit: it can release pressure and relieve emotions.
Their eyesight is virtually declining.
The fifth benefit: enhance the function of the nervous system.
And running is a very good way to decompress and release emotions.
Outdoor or suburban running has a good effect on enhancing the function of the nervous system, especially to eliminate the fatigue of mental work and prevent neurasthenia.
Therefore, our digestion process will be accelerated.
