Other activities that can secrete endorphins are interspersed in the learning process, which can keep endorphins in a more active state.
Although I was very tired at the beginning, I started to be energetic after running for more than ten minutes (this is the peak of endorphin secretion, because it only began to secrete after a certain period of time), and continued to run for half an hour.
I often run / meditate / eat chocolate when I am tired of studying.
But if you keep learning the same thing, you will obviously feel that you are not so “excited” or “tired” after two or three days.
Breathing is also very smooth.
It was not the lazy state this morning.
The purpose of this interview is to express that “Xueba’s entertainment is also like Xueba”.
After running, I was in a better mental state.
I asked a student bully of a well-known university what to do if he was tired of learning English.
This article comes from the Douban group “learn now group”, which is authorized by Douban user @ Chuanliu.
I don’t know if there is a scientific method to assist in entering the state.
But in fact, for Xueba, if he is familiar with and good at math problems, when the level of endorphin secretion of “learning English” drops, he chooses “learning math” as a mediator.
I feel that my memory and mental state have improved! Once you don’t delay, there is no time for emo learning progress ~ @ charlatan was good at English in the third year of senior high school.
At the end of the day, I not only learned something, but also felt the beauty of love, and became a peerless love<.
Such mental stimulation can maintain a relatively active level of endorphin secretion in his brain.
In addition, when running, you must listen to the song of moving times and playing times to run for a long time 馃槄 You can focus on the song rather than the time@ Second sleep King yes! I jump rope when I can’t learn.
When you are tired of learning, you will do a few English reading questions and revive with blood@ 6%ice I learn for 40 minutes, and then play tango and flamenco music for 15 minutes to dance blindly (actually I can’t dance at all, but I just feel the music) as a kind of love.
He replied, “if he is tired of learning, he will do some math problems.”.
The landlord replied that the trick for me to enter the state is not to ask for speed, but to ask myself to reach it at a constant speed + time as far as possible.
After running, my spirit was not so tense 馃憤馃徎銆侤 It’s hard for me to get into a running state without thinking about it.
Thanks to the author for providing high-quality original content for Douban.
I’m often out of breath after ten minutes, and I’m tired to death.
I have been persisting for almost a week recently.
When the time is up, you will win.
I remember several times, I entered a state of “running all the time” after fifteen minutes.
When I was running, I just listened to music and let my mind go.
It is very useful! Example: today, I decided to run when I felt I couldn’t learn any more (I decided to get up right away, don’t delay).
If you are really out of breath, you should slow down and adjust your breathing.
2.
During this period, I began to have a lot of inspiration and ideas in my mind.
A certain amount of endorphins can help you maintain a state of energy satiety, but too continuous single activity will reduce the level of endorphins secretion.
The original title: running when you are tired of learning helps to maintain the level of endorphins.
Douyou comments @ hand picked pumpkin 馃巸 You don’t have to run, as long as it’s moderate to low intensity and time@ Ah Jing ah Jing 馃巿 I just finished running and taking a bath tonight! When I came out of the library, my mind was tense.
I forgot where I saw an interview.
Of course, singing, eating spicy food, eating a little chocolate / dessert (not too much), aerobic exercise and meditation can promote the secretion of endorphins.
For example: 1 When learning new things, people tend to be the most interested, when endorphin secretion is very active.
