You can choose according to your physical condition.
Too soft will lead to lack of strong support for the feet, causing pain in the arch, and the problem of sprain and fall.
Therefore, they can not exercise on an empty stomach…
[running for half an hour in the morning] after sleeping all night, the body can’t wake up in time after getting up in the morning.
This is incorrect because the blood in the body is thick, the blood sugar is low, and the temperature in the morning is low, causing cardiovascular disease and even stroke.
Life lies in movement.
The most common form of exercise in life is running and walking, which most people can accept.
In general, whether it is running for half an hour in the morning or walking for an hour at night, it is good for our health.
In addition, walking at night can also improve the quality of sleep and make you fall asleep faster.
Too hard will make the soles and the ground lack cushioning and damage the knee joint.
Many people go out for a walk after dinner.
What small details should you pay attention to when exercising? Warm up properly before exercise.
Running for half an hour can fully mobilize body functions, speed up metabolism, remove internal garbage, eliminate drowsiness, and start a beautiful day.
After your sleep quality gets better, the endocrine cycle will be smoother, so people who walk at night not only digest better, sleep better, but also look better.
No matter what kind of exercise, it is good for the body.
Exercise can make people exercise and relax after work and life.
Although exercise is good for your body, you can’t do it blindly for your body.
The choice of sports shoes should not be too soft or too hard.
Drinking a lot of water may also affect your body’s water salt balance.
If you have enough time, you can do both at the same time.
Walking for an hour at night can promote digestion.
Running for half an hour every morning has many benefits for the body, such as accelerating blood circulation, improving body immunity, enhancing cardiopulmonary function and avoiding diseases.
What is the difference between running for half an hour in the morning and walking for an hour in the evening 2? Listen to the doctor.
In addition, it can also improve your mental state, make it difficult for you to doze off at work, improve your work efficiency, enhance your physical strength and muscle strength, and make you look younger.
More people adapt than run and walk.
Drinking water immediately will cause blood dilution and affect vascular health.
Don’t drink water immediately after exercise.
What’s the difference between running for half an hour in the morning and walking for an hour at night? The doctor told the truth.
Proper warm-up before exercise can make the knee joint get proper exercise, enter the exercise state in advance, and reduce the injury caused by physical stiffness.
Can not exercise on an empty stomach many people get up in the morning and start exercising without breakfast.
Pay attention to the following small details when exercising.
Warm up exercises can be selected according to their own sports.
[1 hour walk at night] walking is a sport suitable for all ages.
Although it is said that the body will sweat and lose water during exercise, the blood will thicken at this time.
Choose semi soft soled sneakers for sports shoes.
People who lose weight can accelerate metabolism and promote fat consumption through exercise.
In life, we will see many people running and walking in the playground or park.
Therefore, semi soft soled sneakers should be worn during sports.
Don’t drink water immediately after exercise.