With low immunity, various diseases will frequently “come to our door”.
It is necessary to search, recover and reproduce the content related to songs from hundreds of millions of information in the brain – the brain really must run at a high speed.
With high immunity, we are not easy to get sick.
Squatting can consume a lot of calories and reduce the fat accumulated on the patient, especially on the hips and thighs.
On the other hand, using abdominal breathing to exercise abdominal muscles when singing can also stimulate the peristalsis of the large intestine and promote defecation.
The immune system is the “Guardian” of our human body.
In fact, to enhance memory, singing is also a kind of mental work.
Recently, a study released by the World Cancer Research Institute showed that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the good means to prevent cancer..
In fact, there are five fun sports tips that can be easily completed at home, and the effect of improving immunity is no worse than running and swimming! Singing research confirms that singing is a kind of exercise of respiratory muscles under special conditions, and its benefits are no less than running, swimming, boating, etc.
It is a time-saving aerobic exercise.
Using abdominal breathing can not only help patients better recover their respiratory function after operation, but also help patients calm down, relax and reduce their fear of cancer.
Standard weight of weight loss tumor patients (kg) = height (CM) -105.
When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing.
He has never stopped exercising for decades.
When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine.
However, squatting requires a high level of body coordination.
The advantages of squatting are: strengthen the body, squat up repeatedly and squat again, which can accelerate the blood circulation and metabolism, exercise the patient’s joints, bones and muscle strength, enhance the body’s immune function, and make life full of vitality.
I believe everyone knows that Zhong Nanshan, 84, is a sports lover.
Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A.
Patients should decide whether to do it according to their physique and knee conditions.
On the one hand, it is said that singing can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine.
Running, swimming and other sports can improve immunity, but I don’t want to go out in summer, let alone go out for exercise.
At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant.
He said: “exercise plays a key role in physical health and can keep people young.” After decades of daily exercise, Zhongnanshan looks much younger.
2 squatting in terms of exercise time, squatting calmly for 5 minutes may be equivalent to jogging for 1 hour, equivalent to kneeling for 20 minutes.
The advantages of singing are: improve the body’s immunity.
In the long run, it can also strengthen the brain and improve memory.
A study from Kawasaki University in Japan confirmed that singing can increase the number of immune cells in the human body, increase the immune function of the body and help fight cancer.
If you are obese and can complete squatting, it is recommended to keep squatting every day.