If you are not warm-up, your injury probability will increase! You may have ligament strain, muscle pain and other problems! 3.
Therefore, we should do it moderately.
It can exercise our body and will not cause excessive pressure on our body! If you run 10km every day for more than an hour and persist for a long time, it may bring some pressure to our body.
As long as you run, you don’t need to care about too many problems and details! In fact, the final result of a friend who thinks like this may not be very good.
This step is very important! We must not give up this step because of saving a little time, otherwise you will pay a heavy price! Numerous runner experiences have explained to us the fact that adequate warm-up can greatly and effectively avoid sports injuries.
This shows that there are many differences in our physique and our bodies! Therefore, we must choose the appropriate intensity before running.
Let’s think about it.
Either he does not get good results or he may be injured! So if we want to run, we must understand some questions about running! How many meters to run every day? In fact, no matter how we run or how we run, there is a principle that we must abide by, that is, we must run moderately and moderately! If you can’t run properly, you’ll be more likely to get injured! Generally speaking, if you exercise about 5km every day for 40 minutes, then this kind of exercise intensity is more suitable for us.
the same intensity that suits you is running.
stretch before running before running, we must learn to warm up to stretch our body.
We must not be brave enough to challenge higher intensity.
Some people run for more than 40 kilometers and nothing happens.
keep up with nutrition since we have chosen to run for exercise, we must keep up with nutrition.
If we don’t know anything about a thing before we do it, do it blindly and do it according to our feelings, do you think we can do it well and achieve success? Of course it is impossible! Isn’t running like this? Now, too many people think that running is a simple thing, and many people think that running is just a little thing.
The intensity is the best if it is suitable for our own speed! 2.
Therefore, you must run appropriately according to your own system! What should I pay attention to when running? 1.
It is easy to cause physical injury and can not achieve the effect.
Eat more eggs, milk, fish, more fresh green leafy vegetables and fruits, and less junk food, so that our body can be fully repaired and stronger! Click follow official account to join the running circle..
However, you can’t stand running for more than 5km and ten kilometers.
We must not run on an empty stomach or go on a diet to lose weight! Because in the long run, it will definitely have a negative impact on our health! After running, we must supplement enough nutrition to repair our body.