However, if it is a half marathon or a full marathon, it will take several hours to complete it.
If you wear tight clothes, the clothes will wrap the body, and the probability of friction will be much smaller.
There will be nothing wrong with the friction in a short time, so there will be nothing wrong when running 5K or 10K.
Why do friction injuries occur? During the running process, the clothes will inevitably rub against the body.
There are too many hardships in the 42.195 kilometers.
Before the start of the race, Vaseline can be coated on the chest, armpit, inner thigh and other easily rubbed parts to avoid being rubbed to bleeding during running.
After all, compared with friction injuries, it’s easier to stick a breast patch or band aid.
However, there is another kind of pain, which is a kind of skin injury.
I believe many people have seen such a picture.
It usually appears in half marathon and full marathon cross-country competitions, mainly men.
If there is too much space between clothes, pants and body, it is more likely to cause friction during running.
That is friction injury! Friction injury is caused by long-term friction between clothes and skin.
Many people have friction injuries because they wear inappropriate clothes and pants.
Since you choose to run a marathon, these injuries must be experienced.
Marathon is an extreme sport.
Compared with the above pain, it is not so uncomfortable, but it is very embarrassing.
Also, you can use some band aids or baby stickers.
Most of the time, because we are too single-minded, we don’t notice it.
So, how to avoid friction injury? First of all, you must wear tight clothes.
Sometimes the T-shirts are not suitable for you because they are out of stock or inappropriate, resulting in friction injuries.
At this time, the two blooming roses were in front of me.
Finally, be sure to wear clothes and pants that have just run in with you.
In the Xiangyang marathon a few days ago, a male runner bought a pair of pants casually, which resulted in a river of blood in the lower part of his body.
It was really embarrassing.
He was very eye-catching and felt pain when he looked at it.
In such a long time, there are too many times of friction between clothes and body, and the skin will inevitably be abraded, resulting in a river of blood.
When others have a strange look at you, you suddenly realize it.
Cramps, knee pain, sole pain and ankle pain are all common injuries encountered during marathon running.
He couldn’t bear to look straight at it! Have you ever experienced the abrasion? 。.
In addition, some people bought clothes and trousers temporarily during the race because of inadequate preparation, resulting in friction injuries.
Secondly, some lubricants can be used.
Boys should never be embarrassed.
A middle-aged uncle was wearing light colored clothes, and his chest was as red as a blooming rose.
Many people will wear T-shirts issued by the organizing committee when they go to the competition.
Before running, you can put a band aid or breast patch on your chest to avoid friction.