Every day I fall on my pillow and think, I want to have a good sleep and get up early and run tomorrow.
According to the frequency of running three or four times a week, I usually sleep in on Sundays.
You are too strong.
Either the eldest child needs to be accompanied, or the youngest child is ill, or her mother-in-law is ill, or her teammates are stumbling.
When I go to bed at 10:30, I rarely stay up late to brush my mobile phone.
I immediately applied my knowledge to my running, and found that it was so easy to use – I either couldn’t breathe or I couldn’t run.
I feel bored and boring without stimulation.
The positive and positive energy flowing from it has also become the fuel for me to run steadily.
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There are too many times when you can’t help yourself.
It turns out that challenges are not as difficult as I imagined.
I remember a popular article long ago, which roughly said, “a mother who stays up late doesn’t brush her mobile phone but freedom”.
Come on, it represents the moon to destroy this runway! The fat in my lower abdomen is shrinking, my legs are becoming strong, my posture is upright, and the confidence and courage to face difficulties are also injected into it.
Every run is like a pile of fragments assembling and reorganizing.
When I came back from running at 7:30, Dabao and Erbao had just got up.
It is difficult to run further.
Running is such a magical sport.
I got up quietly, washed, put on my sportswear and running shoes, and went out.
Most of the “trivia” can not stop me from wanting to run.
When you walk, try abdominal breathing and change your usual chest breathing.
There is always a mess waiting for you to deal with at home.
At night, I will bathe my children earlier and urge them to go to bed at 10.
The day began in such a spirit.
People who get up early naturally have to go to bed early.
When I often hear myself say, “I still want to run farther”, I realize that I am also a person who likes challenges and hopes to constantly surpass my past achievements.
I’m so happy.
But running doesn’t always have positive feedback.
Running is not asking for guilt, but for me, it is a kind of self-care.
She listens to them at will.
In the past, those who dared not speak out, those who dared not take the initiative to do, and those who dared not maintain their own boundaries, all stood up one by one in this conviction.
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I am busy every day, either for work, for my children, or for my family.
Sometimes I’m in a bad state.
I feel tired before I run far.
Before dawn at 6:00 in the morning, the whole family was still sleeping soundly.
When the body has become accustomed to abdominal breathing, try to adjust the original breathing when running.
I went to a book “how to breathe when running” and realized that this was because I hadn’t exercised for a long time and my vital capacity was not enough.
It was no longer so short and hurried, but a little calm and even.
It is like installing a microscope on me.
I am out of breath after each run.
I washed Dabao and her mother-in-law took care of Erbao.
Sometimes I want to speed up, but I still can’t help myself.
What’s good to run? If it is not for health or weight off track, few people will ask for trouble.
In the initial stage, I have the freedom to choose any posture, any speed and any distance to run my steps.
I just need to gaze at myself gently every day, clearly hear the voice of my body and talk with my body.
In fact, running is a vast sport.
After about a month of practice, my breathing during running was greatly improved.
But I don’t run every day.
What the book said about Dongdong and my running were not in the same rhythm, and finally I couldn’t walk.
I am so panting that my aunt doesn’t know me.
I had to learn abdominal breathing first and then rhythmic breathing.
As long as you run long enough, you are not so harsh on these states..
There is only one task for each run.
I’m tired of running a few times.
Even if I want to reach the “big hurdle” of my life at the age of 35, I’m still full of infinite possibilities.
Do you really stick to it? I know the subtext behind them.
This is a precious moment that nothing can replace.
I feel that what I am running is not a step, but freedom.
The body quickly gave me positive feedback.
It’s probably that it’s not easy to be a Erbao mom and want to stick to something that belongs to her.
Then do what you can do first.
As long as you run long enough, you may encounter any state.
She pays attention to more than 600 classic stories.
But the roads I have run, the sweat I shed, and every breath I breathe in these seven months have proved to me that the gains of running are far more than just health or weight loss.
I can only brush my mobile phone for a while after staying up at night, eating myself very thin.
But I have been running for 7 months, running from night to dawn, from summer to winter, from 600 meters to 12 kilometers, but the more I run, the more energetic I am.
Even if the breath changes slightly, I can keenly feel it when running.
In the eyes of people who don’t run, running is an action of “running” without legs.
I’m sure I’m getting stronger.
It specializes in breathing, regardless of how far it can run.
But since I started running, I have spent an extra hour and a half alone with myself every day.
Mother Xiao Li likes reading children’s books.
This pure freedom makes me not need to communicate with anyone or listen to anyone during running.
When the wind is fast, it is like a beautiful girl changing into a girl, shouting at the sky, breathing, abdomen, hips, thighs, legs.
All mothers feel that it resonates.
She tells several friends that I have been running for 7 months, and everyone is staring at me.
What makes me dare to spin in the comfort zone? However, running 5 kilometers has become my physical limit.