Today, Lugo introduced the action of squatting to reduce fat.
After squatting exercises, your core part of the waist and abdomen will be more tight and no longer loose.
If you only get a body from running for a long time, it may be a thin, weak and flat body, just like a marathon runner.
Of course, the weight loss terminators who like this episode can also share this video with more people around you, so that they can lose weight with you.
In fact, this is the lack of squatting exercises.
It can exercise cardiopulmonary capacity, contribute to cardiovascular and cerebrovascular health, and exercise leg muscles.
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Finally, your squat will make your waist and abdomen look more compact than the runner! I don’t know if my friends who mainly lose weight by running have found that when you lose weight by running, do you feel that your waist and abdomen are always loose.
If you use it to replace some running, your training effect will be better.
However, these stimuli are relatively small compared with squatting.
Many weight loss partners worry about their excessive intake of carbon and water during weight loss.
However, an effective squatting training may only take 10 minutes.
Secondly, squatting has less impact on joints than running, and long-time running has a greater impact on knee wear, especially running on the concrete ground.
This means that you can supplement more carbohydrates after squatting.
Of course, squatting also allows you to get a better figure.
Squats do relatively little damage to the knee, unless you have problems with your movements.
The muscles stimulated by squatting include quadriceps femoris, hamstring, hip flexor, gluteus maximus, adductor, abdominal and lower back.
For people who reduce fat, it takes 30 minutes to 1 hour to achieve good results.
In addition, squatting can stimulate more muscles to participate in sports.
The squat body is like a sprinter, whose hips are cocky and sexy.
The more muscles you stimulate, the more calories you burn, because they help you burn calories even when you are not exercising, and you can eat more.
Because the carbohydrates you eat will fill up the carbon water you consume when squatting, you don’t have to worry about turning it into fat to store it, but the premise is to consume an appropriate amount of carbon water.
So if you want to have a thin waist, please strengthen squatting practice, especially for girls who want a funnel-shaped body, it is very helpful for you! Well, in this episode, brother Lu mainly introduced the benefits of squatting exercise to lose weight.
If you have this worry, do squatting more, and don’t worry about eating too much.
It is undeniable that running is a good sport.
Therefore, you can use one squat exercise instead of one or two runs, which can not only achieve the training effect, but also effectively protect your knees in the long run.
You are welcome to join squatting exercise in your daily weight-loss exercise.
First of all, squatting will not take up a lot of time.
They come from liver glycogen stored in the body.
Squatting belongs to anaerobic exercise, and the energy source is muscle glycogen.
Come on! Tianlu fitness guide, a public name that can make people adhere to fitness, pushes fitness punch in training plans for fitness friends every day, so that fitness is no longer so difficult to adhere to.
Running for a long time belongs to aerobic exercise, and it is more about mobilizing fat to provide energy for the body.
When we lose weight, a lot of aerobic exercise, such as running and cycling, may not be the best choice.