If urine is brown or excessive foam, be sure to pay attention

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Step by step.

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2

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The diagnosis turned out to be nephritis

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It increases the risk of some diseases

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Coincidentally, in the process of running, treadmill also met many similar runners

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The relationship between running and immunity is a parabola

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Jiang found it in time

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Mr

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This will lead to physical damage Another example: your running speed is 5 minutes per kilometer, and the rhythm of breathing and stride frequency is very good

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It needs to recover slowly I told him that if you are not in the state for a month, it means that your running level is not up to the ability of running a marathon

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Immunity increases with the intensity of running

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Excessive running and decreased immunity are the problems we often mention

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3

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Especially after a large amount of exercise, this symptom is likely due to excessive running caused by kidney discomfort, we must reduce the adjustment, if the adjustment still does not change, we must go to the hospital for examination, need drug treatment

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Injury of muscle and soft tissue

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In fact, if you run five kilometers, you will not feel comfortable

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I can’t raise my speed

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Some runners run too much, the urine is brown, and even have the symptoms of blood

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Visceral damage

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Recently, he told Talang that his body’s resistance dropped sharply

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5

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Jiang is a fitness expert

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He can adjust it in a day or two

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He always had a cold and a fever! A fever is more than 40 degrees, but also always frequent urination, blood, body edema! I said excessive running, you go to the hospital to see it! Finally go to the hospital for a check, wipe! Nephritis The doctor said that his nephritis had something to do with fatigue

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4

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Maybe it had something to do with his aggressive running! On excessive exercise leads to rapid aging of the body, the decline in resistance of the article, treading the waves has written several: run! Not running lewdly, but Can running increase longevity? Can’t “Running blindly” will die faster! I’ve just heard that running too much is bad for the kidneys

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She felt that the slower she ran, the slower she ran! It used to be about 5.5 points

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Excessive running can cause sore eyes, dryness, dizziness, hoarseness, dizziness, memory loss, tension and anxiety

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Don’t do high-intensity running again until your body recovers! Dashen runs a marathon

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Make a high-intensity training plan for yourself and force yourself to finish it

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But the harder you train, the lower your performance

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If he can’t adjust it in a month, it’s standard excessive exercise! In addition, I didn’t sleep well at night, forced myself to get up in the morning, lengthened the distance according to my plan, and ran 30 kilometers

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For the sake of performance and speed, it hurts your body （4） Normal healthy running, urine is generally white or slightly yellow

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Take a rest slowly

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What kind of injury does excessive running bring to the body? 1

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Irritability, slow reaction, rapid heartbeat, obvious shortness of breath, irregular menstruation, low spirits, etc （5） How to run, the healthiest? 1

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Jiang, 26, in Huai’an, Jiangsu Province, suddenly felt pain in his waist and fatigue

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The immunity is decreased

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You have to do your best to run at a speed of more than 4 minutes, gritting your teeth, holding on, panting, out of breath, which can easily lead to physical injury When the speed drop of long distance running is very serious, and the body feels extremely tired, still insist on running It’s not good for the body either

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Marathon back-to-back, the body has not yet fully recovered, the race again, it is not good for the body

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For this great goal, President Wang worked hard to train, and even invited a 245 year old man to be his coach Very hard training, constantly participate in marathon events, sum up the experience of the competition

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Although I finished the race, I didn’t run for a month after I came back

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Healthy running, scientific running, healthy running and happy running with you Recently, Mr

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You are 30 or 40 years old

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Long term excessive exercise results in blood concentration in the legs, leading to organ ischemia and damage

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Running too much can lead to accelerated aging, the original treadmill wrote an article (can running increase longevity? Can’t It’s faster to run around Many runners look younger than their actual age, but some runners who run excessively look older than their actual age

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Adults rely on daily diet to meet the daily protein intake, excessive protein intake will increase the burden of the body

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This year, I ran several races, all around 320, and one of them ended up running a 345! In the last two or three years, although very inspirational, but did not even run 310 marathon into, not to mention their own three years ago Pb, 301! Hard training, not only did not bring good results, but also feel a lot older than the original, looking like a little old man

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You might as well relax and run every day What she brought out was a plan given to her by a professional long-distance running coach

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Seemingly very self-discipline in running, in fact, self-discipline at the same time, but also constantly destroying their own body! Wang is always a self-employed businessman

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How can your body bear the intensity? With such a high intensity of running training, you are not improving your performance, you can only hurt your body When running is always not in the state, be sure to analyze your own reasons, whether excessive exercise? Once excessive exercise, not only can not play the role of physical fitness, but counterproductive! （3） What is excessive running? You may not really know For example, I have a friend who was very excited when he took part in the marathon for the first time and broke down Finally, I ran for five hours

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I feel out of breath! Her physical condition is very bad

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After I asked her about her training plan, I knew that she even had two high-intensity training in one day

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He has a stable small business and has a good life

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Accelerate aging

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The doctor said: Fortunately, Mr

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After three months of intensive training, it’s more than 6 points now

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For example, when the body is extremely dehydrated, it is not good for the kidney; there is also the risk of myocarditis 6

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I said throw it away

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This year, 56 years old, the fastest 301 in the whole horse, this achievement is absolutely the best amateur running circle, but also everyone’s eyes “God”! His marathon goal is to break 3

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Once it reaches the peak, immunity will decrease with the intensity of running

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And once nephritis, if not treated in time, the next step is chronic renal failure, and then worse will be uremia! （2） Yesterday morning, when we were running together, a beautiful woman of our running group told me that she had been training hard recently

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If he was a little later, the consequences would be unimaginable

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In order to build a perfect body, he takes in a lot of protein every day, which leads to heavy burden on his kidney

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Other discomfort

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This high-intensity marathon has caused a lot of damage to internal organs

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There is no doubt that excessive running can easily lead to leg injury, knee, ankle, hip joint and ligament strain, muscle lactic acid accumulation pain There will even be some irreversible pain

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You have to rely on your own will and stick to it

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Excessive running is harmful to the heart and lung

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In fact, it is also harmful to the liver, intestines and stomach and other digestive systems

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