In fact, it’s not that running is useless because they are too eager for quick success and instant benefits.
When you return to the original pace, it will become more lasting.
Many people can’t keep running.
control your pace it is common to use a sports watch and software to record mileage and speed, but to learn to accurately control speed, it is best to consciously observe and control your pace.
At this time, you will enter a wonderful feeling.
Running skills 1 Speed up the step frequency for 10 seconds.
Many runners are tired and can’t maintain their posture, resulting in your elbows outward.
If your voice starts to get louder in the second half of the journey, it means that your muscles are beginning to tense and not efficient enough.
run quietly and gently to listen to the sound of your footsteps, especially when you touch the ground.
You will be able to experience and explore the differences in running or walking at different speeds.
In fact, interval running combined with accelerated running consumes more calories than long-term jogging! In addition to burning more energy in a short time, this method can also maximize the aerobic capacity and fat burning speed, so as to keep the muscles in a better condition.
5.
After you become proficient, you can throw away your sports watch, so that you can still “know your mind” when you go on the road.
You can gradually start to develop this habit and gradually adapt to your running rhythm.
At that time, it will have a significant effect on weight normalization and physical health, and you will also get a great sense of achievement! click 馃憞 Follow “runner” to share new content every day like this article, please forward and share today’s equipment recommendation black technology quick drying clothes for men and women the same 5-piece set for four seasons, original price 398, limited time special offer.
They may say that running is useless and boring.
You can also let your mind empty and not restrict your brain to think.
This will make your running smooth.
We are not moving forward just by raising our legs, but by the transmission of our hips.
Imagine a rope hanging on your head, pulling you up, straightening your upper body, and opening your chest.
Regular breathing seems a little difficult.
want to reduce fat? Mix and match exercise is better.
2.
There is a way to try: increase the step frequency every 7 minutes to about 200 (3-4 steps / s) for 10 seconds.
4.
Feeling of running 1 “The feeling of head hanging beam” improves the center of gravity.
You shouldn’t feel uncomfortable.
Use your mind to control and improve the position of your hips.
Imagine that your hips are a transmission mechanism.
keep your elbows backward in the second half of the run.
Learn to control your speed during running.
Running is a very happy thing.
Always remind yourself to move your elbows back and forth.
Some people say that running is slow to lose weight.
Some runners call it “flow of heart” (when you run, your brain will produce a lot of inspiration).
This can effectively wake up your muscles and moderately stimulate other organs of the body.
3.
As a result, the swing arm is no longer front and back, but left and right, which will cause the torsion of the upper body and waste energy.
You can run 1km at various speeds first.
breathing skills – when running with the 3:2 rule, mastering the correct breathing rhythm can not only make you run farther, but also be beneficial to your body.
what should you focus on during running? The coordination of your breathing and stride frequency, the surrounding environment, and even your running friends, make the stride frequency of the two people as consistent as possible.
When your body’s adaptability improves, the jogging distance can be extended.
Running is a very good aerobic exercise.
2.
3.
Here are some suggestions about running: 1.
II.
Others say that running slower and slower in the second half of the run can not maintain the speed.
Relax with your mind.
Remember this pithy formula: inhale in 3 steps, exhale in 2 steps, and inhale and exhale steadily and continuously through the nose and mouth.