The new discovery of modern sports science provides more attractive highlights for dance exercise.

9 Dancing can reduce the accumulation of abdominal fat and maintain the physical beauty of the human body.

Dancing can increase the muscle strength of our legs and keep us healthy and powerful.

2 Dancing can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.

Dancing can enhance the heart function and make the heart slow and powerful.

Steinman said For people who rarely exercise and over 30 years old, running rashly will easily injure knee joints, tendons and other parts, and people with heart, kidney, liver and other organs or metabolic system problems will have an obvious lack of blood oxygen supply.

4 Dancing can enhance the secretory function of digestive glands, promote the regular peristalsis of gastrointestinal tract, increase appetite, and play a good role in the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases.

It also plays a positive role in strengthening the body, improving body immunity, reducing diseases and prolonging life! [forwarding is the greatest encouragement to editors] editors recommend good-looking public platforms ↓↓..

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All parts of the brain are trained to stimulate the release of endorphins in the brain and make the mood happy.

Legs and feet – dancing is equivalent to strength training for bones, which can significantly enhance the strength of bones and muscles of legs and feet.

In the book dance! Don’t run recently published in the United States, Dr.

As a result, the demand for blood oxygen surged.

After 18 months of research, Israeli scientist Dr.

Last year, a 41 year old policeman in Taipei chose to jog in order to lose weight.

dancing can reduce the production of hormones.

often follow the string music to swing the body, and the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.

12 As the saying goes, old legs grow old first.

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calf sleeves running

In fact, as long as there is a good teacher to lead and teach, you can dance with the music without basic skills.

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His body did not adapt, and he even died of cerebral hemorrhage.

Jamesfix, who initially advocated jogging, died suddenly because he was suffering from cerebral arteriosclerosis but was forced to jog for fitness.

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Too much adrenaline can cause arterial disease.

10 Dancing can reduce the formation of blood clots and the possibility of myocardial infarction.

According to experts, when irritable and anxious emotions rush to the heart, a brisk pace of about 15 minutes can relieve tension and stabilize emotions.

Lungs – increase lung capacity and reduce the desire of smokers for smoking.

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alexoschinsky pointed out: “if you keep dancing, men don’t need Viagra.” He found that the motor nerves of men’s lower limbs are inseparable from the erectile nerves in charge of sexual function.

The impact is small, but the fitness effect is very good.

Dancing twice a week has a 67% effect on male sexual dysfunction (ED).

Dancing is not difficult.

You will feel it if you have string rhythm.

Steinman, the author, pointed out: “fitness requires taking big steps, following the string law, swinging your arms, and raising your head.” “The reason why we recommend dancing rather than jogging is that dancing is safer than jogging,” Dr.

Since 2/3 of the muscles of the human body are concentrated in the lower body, people in their sixties can have 70% of the grip and arm strength of young people, but only 40% of the lower body strength.

Back – strengthen the strength of the back muscle and cause less damage to the back.

According to the latest report of the American journal Nature, people over 60 who dance three times a week and walk for more than 45 minutes with the music chords each time can prevent Alzheimer’s disease.

regular adherence will eliminate the symptoms of cardiac ischemia or reduce blood pressure.

It can make you energetic and exercise in your middle and old age.

Klaus boss, a German sports kinematics expert, also pointed out that the impact on the soles of the feet of ordinary people is about 1~2 times their weight with each step, which is only about 1/3 of that of string dance.

dancing can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood glucose converting into triglycerides.

Dancing for more than 7 hours a week can reduce the incidence of breast cancer by 20% and has a 50% effect on type II diabetes.

According to the latest report in the New England Journal of medicine, dancing for more than 3 hours a week can reduce the risk of cardiovascular disease by 35%~40%.

Dance! Don’t run.

Make the human body eliminate fatigue, make the spirit happy, and relieve palpitations.

Many people think it is very difficult to dance.

dancing is a kind of body-building method, which can relieve nervous muscle tension.

3 Dancing can enhance muscle strength, strengthen legs, feet, muscles and bones, make joints flexible, and promote human blood circulation and metabolism.

Dance can cure diseases.

According to the test of relevant experts, those who dance three times a week for an hour each time for four consecutive months have a sharp reflection and have an advantage in vision and memory compared with those who do not like sports.