Because it’s easier to run at night.
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They can be worn in four seasons.
03 afternoon running although the number of people who choose to run in the afternoon will be relatively small, but some people are still insisting, so there must be something unique about it.
At this time, the replenishment caused by running will be more conducive to the detoxification of the body.
[14 phenomena remind the body that it’s time to exercise.
Therefore, you will find that few people run at noon.
⑥ Night running can also improve people’s sleep quality.
Morning running also has the least impact on life.
But as long as you get up early and run in the morning, after a period of time, your body’s aerobic base will continue to improve, enough to support you to get up early and run in the morning without feeling lack of spirit.
Advantages of night running: ① night running will be more convenient for most runners, because plenty of time will not affect work or study.
Sometimes they feel powerless after taking a short lunch break at noon and taking time to run.
However, for some office workers, afternoon running is not realistic.
Many people will say that getting up early and not getting enough sleep will affect the mental state of the day and work and study.
After sweating, take a bath and sleep.
Just devote yourself to running and exercise.
④ Morning running will make you form the habit of eating breakfast every day, which will make you healthier and healthier.
⑤ At night, the number of platelets in the body’s blood is relatively small, which can well avoid thrombosis.
How many tricks did you get?] ① Frequent constipation; ② Stiff joints; ③ Panting; ④ Moody; ⑤ Always tired; ⑥ Slow metabolism; ⑦ Difficulty falling asleep; ⑧ Often forget things; ⑨ Elevated blood pressure; ⑩ Unstable blood glucose; ⑪ Backache; ⑫ Easy to hunger; ⑬ Easy to get sick; ⑭ The skin is dull.
Running is not an immediate sport.
Each time period will have advantages and disadvantages.
③ Night is a time when there is more oxygen and better air quality in the day.
It needs your long-term persistence to see the effect.
The time in the morning is easier to be controlled by yourself.
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Running at this time is more beneficial to your health.
② After one night’s consumption, the glycogen in the human body has been exhausted, so morning running can directly consume fat, which is more helpful to lose weight.
Running at noon can make effective use of “fragment time” instead of “struggling” to get up early and consume valuable evening time.
The “best time” for running? In fact, there is no absolute “best” running time.
From my personal experience, getting up 1-2 hours early in the morning is like “stealing” happiness and making money.
Moreover, running at night can relax the mood after a day’s intense work and study.
But whether it’s morning running, afternoon running or night running, it’s very particular and can’t run around! 01 morning running is the plan of the day, and many runners start the day with running.
After completing the running plan in the morning, you will feel happier all day.
A 2005 survey report in the United States mentioned that through noon exercise, workers’ mood, productivity, work quality and efficiency have been significantly improved.
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02 night running from the current living situation, the vast majority of runners favor night running.
But night running usually doesn’t run long distances, because it ends too late, which will affect sleep.
After all, getting up at 5 o’clock in the morning and running is still very difficult for a person who hasn’t exercised and got up early before.
② Night running can make people more relaxed and relieve the pressure after a busy day.
And sometimes, after a busy day’s work, people themselves will feel more tired, so it’s easy to give themselves a reason not to run.
The slight fatigue caused by exercise will sleep soundly and sleep quality is particularly good.
Sweating during running is also a good detoxification method.
At the same time, many parties and entertainment are usually in the evening, which will also disrupt the running plan.
④ Night running is more effective to lose weight, because it is the time when the body’s metabolism is the most vigorous at night, which is conducive to the burning of fat.
③ Morning running helps you get rid of the bad habit of sleeping in and give you more time to arrange things in the day.
It is the best in terms of physical strength, mental state and physical function, which can not only improve the efficiency of running, but also reduce the possibility of injury during running.
In order to be able to persevere, the key is which time is the most suitable time for you, and it is easiest to integrate running into your own pace of life.
(video from global fitness center) the body will warn you that it’s time to exercise, so how and when is the best time to exercise? These problems are often discussed by runners In fact, in daily running, due to the different work, rest and working hours, some people choose to run in the morning or at night, and a few people will run at noon.
Advantages of afternoon running: ① people’s physical condition will also have the best time of the day, and this time period is between 4:00 and 6:00 in the afternoon.
② The bladder meridian is active from 4 p.m.
The benefits of morning running: ① morning running can wake up the dormant body, completely activate the power, and keep you in a good mental state all day.