So what happens to your brain after you keep running?.
So go to hell with these sarcastic remarks# 01 running makes your mind more agile Finnish scientists did such a study.
The benefits that running brings to our body have long been known, but its changes to the brain are rarely known.
The effect of relaxing and pressing is obvious.
I don’t know if the majority of runners have the same feeling.
The purpose of this is to compare the effect of brain fatigue on exercise ability.
Positive thoughts can produce positive hormones# 04 delaying brain atrophy in the famous knowledge video program Ted, Dr.
The experiment was divided into two groups, one group is professional athletes and the other group is amateur.
They found 10 pairs of male twins and asked half of them to run at least twice a week, while the other half did not exercise.
Then let them participate in cognitive tasks.
Concentration can cover the role of the reflex brain, so that people can control their thoughts.
The test results showed that compared with the rest, the subjects’ executive function was enhanced after just running and 45 minutes.
Suzuki of Neuroscience at New York University organized a comparative study of more than 1500 people.
After running, you will feel particularly comfortable, full of energy, especially relaxed movements, no feeling of fatigue and exertion, and forget any distractions and troubles in your mind# 06 strong anti fatigue ability the research of the University of Canberra conducted an exploratory experiment on this problem.
Then on another day (either the day before or the day after the Sprint), they took another ten minute break before completing the same cognitive test.
And those who neglect exercise, their brain is equivalent to accelerating shrinkage for two years# 05 the brain feels relaxed and happy.
At that time, we will receive unexpected results.
The results show that the accuracy of professional athletes is significantly higher than that of amateurs# In a study in the journal Preventive Medicine report, young subjects with an average age of 12 were invited to complete multiple 10 second sprints in 10 minutes, followed by some cognitive tests.
They even ridicule runners as “simple minded and developed limbs”.
So, will people who often run be discriminated against like this? On the contrary, many authoritative studies have proved that regular running can bring more oxygen to the brain and promote blood circulation, which will make the brain younger, smarter, more agile and more.
After the cognitive task, complete the 20 minute test competition.
After three years, brain scans of all the staff found that the gray matter area of the brain of the group who ran every week was more developed, which affected the speed of the brain processing information.
Whenever they encounter something that they can’t make a decision, running brings a lot of inspiration to the brain, and the correct schemes and ideas are often generated in the process of running# To improve memory and learning ability, Karen poster, President of the American Institute of clinical neuropsychology, said that so far, only vigorous aerobic exercise can meet this requirement if the brain wants to continuously produce new brain cells throughout the life span.
Based on their findings, sprinting has obvious benefits on the executive function of the brain.
In addition, when you stop running, your body also reduces the production of cathepsin, which is also related to memory# 03 better concentration when runners develop long-term running habits, the blood flow of the executive network system in the frontal lobe behind the forehead increases, which will make the brain clear, and then affect many characteristics of people: pre planning, concentration, goal setting and time management.
Some people even discriminate against people who often run.
Through their comparative study before and after 20 years, they came to a conclusion: in addition to delaying life, running can also deliver more oxygen to the brain, increase blood flow, stimulate the growth of new central cells, make the brain atrophy slower, and then help prevent cognitive impairment.
Due to the need for the brain to focus on completing, after a long time, it will cause mental fatigue and lead to the inhibition of the brain.
They think that running almost doesn’t use their brains and thinking, and runs all by their physical strength and blood.
Running can help people dispel negative emotions.
The main area of these new cells is in the hippocampus, which has a lot to do with learning ability and memory.
If we keep running for a long time, our brain will be changed, and all kinds of abilities will be reshaped and activated.
German researchers say that running will have biochemical effects on the brain and release a substance to change the runner’s mood.
One of the chemicals is “endorphin”, which is a natural sedative produced by the brain, making the body relaxed and happy and making people feel happy.
Running can improve brain vitality, stimulate the brain and improve thinking ability.
The real difference between running and not running will not appear immediately, but accumulate slowly.