According to the survey results, only 15.7% of runners said they had no injuries.
However, due to the heavy competition tasks they usually face, the amount of training and training intensity are far from what ordinary runners can bear and imagine, so their bodies are facing greater load and pressure.
In fact, many excellent athletes are often troubled by injuries, not because of unscientific training, nor because of insufficient logistics and medical security.
Statistics on running injuries have also been made in China.
Source: Running College (ID: paobuxueyuan) recently, the topic of microblog hot search repeatedly appeared # that running once a week can reduce the risk of early death #, and once again aroused widespread discussion on whether running is beneficial to health.
What are the risks of running? All the above data and experiments prove that running is definitely a good exercise for human body.
> > > > the main causes of running injuries generally speaking, the injuries of runners can be divided into two categories: training errors and overuse.
Overuse can be found from the data that about 50% – 70% of running injuries in the group of runners are overuse injuries.
According to statistics, running is indeed the sport with the highest proportion of injuries in track and field events.
A statistical data from Harvard University also shows that the injury rate of people running every day is as high as 80% – 85%.
Photoviairaoshao.
The opportunity for most people to start running is to think that running can help them become healthier.
We must admit that running has many advantages, but we can’t deny that as long as it is sports, there is a risk of injury, whether amateur runners or professional long-distance runners.
There are even rumors that running Baili only hurts the knee.
To some extent, it can be understood that this is the inevitable result of sports training reaching the limit of the human body..
Moreover, even professional long-distance runners, due to their own physical conditions, ability, training and other subjective and objective reasons, will also have weak strength (especially core strength), technical problems, unscientific training (insufficient warm-up, stretching, insufficient recovery, etc.), which are easy to lead to injury.
For example, when we run, neurotransmitters such as “dopamine” and “endorphin” secreted by the brain can make us happier and play the role of natural painkillers; In addition, according to the statistics of the World Health Organization, at present, 20% of general practitioners will recommend running as an alternative drug for adjuvant treatment when treating depression; In 2014, Dr.
Looking around the world, the proportion of running injuries is still as high as more than 80%.
Is running really good for health? Through searching a lot of data, we found that running can not only keep fit, but also strengthen the brain.
When you increase your mileage, intensity, speed too fast or don’t give your body enough rest time, it’s easy to make training mistakes (including running posture mistakes, strength training mistakes, etc.).
But in fact, there are always voices of doubt.
At the beginning of 2016, aihuo, Hupu runners and Shanghai runners launched a questionnaire survey, in which 10725 runners from 34 provinces and cities participated.
grace Hsiao weilo of Baylor School of Medicine found in a study that running regularly, regardless of age, would not increase the risk of knee osteoarthritis, but would reduce the risk of knee pain; The Journal of orthopedics and sports physical therapy pointed out that the incidence of arthritis in competitive runners was 13.3%, that in sedentary people was 10.2%, and that in fitness runners was only 3.5%; Photovia: a research report published in sage jornals, the Journal of orthopedics and sports physical therapy, points out that as long as ordinary people keep running for more than 15 minutes each time for a long time, their memory will be significantly improved, and they can prevent Alzheimer’s disease; A recent study from the University of Hartford found that marathon runners’ running habits reduce their risk of cardiovascular disease; According to the research results of American cardiologists in 2017, since the mid-1970s, most of the 54 subjects have run hundreds of marathons and live an average of 81 years.
A large number of people believe that running is one of the important reasons for injuries (such as running knee, plantar fasciitis, etc.).
If any link in training is ignored, it will increase the probability of injury.
Whether running is good or bad and how we amateur runners should run are what we want to discuss.
But does this mean that running is bound to hurt? If running is not easy to get hurt, why do some professional long-distance runners always get hurt? Sue Falsone, a physiotherapist at athletes’ performance, a foreign sports website, said: “when you only do a single exercise and overdose, the risk of injury increases.” For those professional long-distance runners, although on the surface, compared with mass runners, they have stronger strength, better physical fitness, more standard running posture and more scientific training methods.
01.
This proportion is not surprising.
02.
Running reduces the risk of runners dying from any cause and prolongs their lives by about three to six years.
The main reason for various injury problems that may be encountered in running is overuse, that is, excessive running, too little rest and deviation of running posture, which leads to the exercise load exceeding the adaptability of joints.