Weight loss tumor patients standard weight (kg) = height (CM) – 105.

With high immunity, it is not easy to get sick.

I believe everyone knows that Zhong Nanshan, 84, is a person who loves sports and has never stopped exercising for decades.

In fact, there are five fun sports methods that can be easily completed at home, and the effect of improving immunity is no worse than running and swimming! Singing research confirms that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, boating and so on.

When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine.

For a period of time, you will experience the feeling of sleeping until dawn.

On the other hand, using abdominal breathing to exercise abdominal muscles when singing can also stimulate the peristalsis of large intestine and promote defecation.

Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A.

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3 stepping on soybean feet is the “second heart” of the human body.

In fact, to enhance memory, singing is also a kind of mental work.

In the long run, it can also strengthen the brain and improve memory.

2 squatting in terms of exercise time, squatting calmly for 5 minutes may be equivalent to walking for 1 hour, which is equivalent to kneeling for 20 minutes.

Relaxing the spirit can temporarily put aside troubles and put down the pressure of life, so that people’s spirit can be relaxed, adjust emotions and increase the fun of life, which is good for the physical and mental health of cancer patients.

It is necessary to search, recover and reproduce the content related to songs from hundreds of millions of information in the brain – the brain must really run at a high speed.

While watching TV, stepping on soybeans with bare feet for 1 ~ 2 minutes can be stepped on three or four times.

At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant.

Science has proved that saliva has anti-cancer effect.

Massaging the soles of the feet can stimulate cells, delay aging, maintain good vitality, promote the functional coordination of the body’s internal organs, restore the balance of yin and Yang in the body to normal, effectively enhance the body’s resistance and better help patients recover..

The use of abdominal breathing can not only help patients better recover their respiratory function after operation, but also help patients calm down, relax and reduce their fear of cancer.

The advantages of squatting are: strengthen the body, squat repeatedly, get up and squat again, which can accelerate blood circulation and metabolism, exercise the patient’s joints, bones and muscle strength, enhance the body’s immune function and make life full of vitality.

When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing.

running beanie

Reduce the incidence of other chronic diseases.

Treat insomnia.

A study by Kawasaki University in Japan has confirmed that singing can increase the number of immune cells in the body against cancer.

The immune system is the “Guardian” of our human body.

Regular massage and stimulation of our feet can promote the smooth blood and blood flow of the feet and the harmony of meridians, so as to achieve the purpose of disease prevention and health care.

The benefits of singing are: improve the body’s immunity.

If you are fat and can complete squatting, it is recommended to squat every day.

Squatting exercise can dilate the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the wall of micro and small arteries, and effectively reduce blood pressure; By stimulating the meridian system, it can reduce the viscosity of blood, promote lipid metabolism, improve the elasticity of blood vessels and reduce blood lipids.

Because soybeans are just in size, they can gently stimulate acupoints, so as to relatively gently promote metabolism, detoxification and fat burning.

He said: “exercise plays a key role in physical health and can keep people young.” After decades of daily exercise, Zhong Nanshan looks much younger.

It is a time-saving aerobic exercise.

On the one hand, it is said that singing can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine.

Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the hips and thighs.

Increase the body’s resistance.

Massage Yongquan point on the soles of your feet every night before going to bed.

Massage the Yongquan point on the sole of the foot, saliva will gush out continuously, and the patient will swallow it slowly, which is of great benefit to the body.

Running, swimming and other sports can improve immunity, but I don’t want to go out at all in summer, let alone go out for exercise.

The University of Tokyo in Japan recommends stepping on soybeans with bare feet and spreading soybeans on the floor in front of the TV.

Recently, a study released by the world cancer research agency shows that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the good ways to prevent cancer.

The benefits of plantar massage are: anti-cancer and detoxification.

However, squatting requires high physical coordination ability.

After finishing, drink a small cup of warm water, the effect will be better.

With low immunity, all kinds of diseases will frequently “come to the door”.

Patients should decide whether to do it according to their physique and knee condition.

The elderly should not be too hungry or too full when they have high blood pressure.