Efficacy: stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder bones, and relieve the pain of the shoulder and back.

3.

Yoga is an ancient health preservation technique.

Today, please ask the yoga master to select four movements for you, which are particularly simple.

② Keep your legs straight and your insteps close to the ground.

This action can alleviate the back pain very well.

Efficacy: it can promote blood to flow into the back and abdomen, help to eliminate urinary dysfunction and sciatica, stretch the spine and lower back, search and pay attention to official account moxibustion, stretch the medial ligament of the legs, effectively stimulate the adrenal body, stimulate the liver, spleen, kidney and bladder channels passing through the medial side of the legs, have a health care effect on the male prostate, and adjust the abnormal physiological period of women.

It is said that “the fountain of their life comes from yoga”.

More than ten minutes a day can not only promote blood circulation and stretch stiff muscles, but also achieve the effect of massaging internal organs of the body.

According to China news network, 75 year old Taikang Guangying in Xiangyang, Hubei Province, has practiced yoga for 14 years.

After the investigation of the treatment results of more than 10000 patients, it is proved that the diseases of the vast majority of patients have “incredible improvement and recovery”.

It helps to open the spleen meridian, liver meridian, gallbladder meridian and stomach meridian.

The world’s oldest Yoga Instructor: 98 year old girl like body, very soft “anything is possible, no is impossible.” Tao porchon Lynch, 98, is the world’s oldest yoga instructor.

She also founded a university yoga class for the elderly! “Although the sun is setting in the west, I am full of ambition.

④ Keep 3-5 breaths at a time and practice more times.

Efficacy: This is a wonderful way to draw blood down.

athletic compression socks

Efficacy: effectively squeeze and stimulate the psoas muscles, adjust the spine, stimulate the bladder and kidney meridians through the lower back and sacrum, and squeeze and stimulate the kidneys and adrenal glands through the lung and spleen meridians in the front of the leg.

When practicing, sit on the ground or on the bed, keep the two soles of your feet relatively upright, hold your feet with both hands, and swing your legs up and down for 5 minutes every day.

Lying down like this for 10 minutes before going to bed is equivalent to running for 1 hour.

With a beautiful body, she has been getting up at 5 o’clock every day to teach yoga for more than 75 years, and her body is still very soft.

If you practice well, you will become the insulator of chronic diseases.

Practice of Sphinx: ① lie on your stomach, put your hands on both sides of your shoulders, and try not to exceed your shoulders with your fingertips.

In fact, some movements of yoga are especially suitable for middle-aged and elderly friends, ranging from diabetes, hyperlipidemia, arteriosclerosis, hypertension and other diseases that affect life safety, to sinusitis, chronic gastritis, anemia, waist and shoulder pain and other common discomfort in life, which can be relieved and cured by practicing yoga.

You can complete them by watching TV, laying a cushion on the ground, or lying in bed for more than ten minutes.

③ When you can’t get up again, use the arm strength of both hands to push up the upper body and keep it.

After practicing yoga, she had no small physical problems, and her body was getting better and better.

It is the quintessence of India.

Make use of the quintessence of health preservation in India for thousands of years, and everyone will be healthy to the age of heaven! Starting from tonight, the four movements are practiced quickly, and the effect is amazing!..

This effect makes Yoga popular all over the world.

Practice of toe squat: kneel down, put the soles of your feet back, stick to it for 30 seconds, rest for a while, and then do 3 ~ 5 groups.

Although they live on alms and bowl food all year round, their living conditions are extremely poor, but their life expectancy is often higher than that of ordinary people.

The knees have sufficient blood and are not far from the soles of the feet.

Then lead it to the knees first.

It is specially reminded that these four movements can be done by men, women, young and old, but at the beginning, you must gently stretch your body at the edge of your limit, do not push and pull hard, and gradually increase the time and intensity in the later stage.

Yoga reshapes my daughter’s body and welcomes the morning glow.” This is Kang Guangying’s heartfelt emotion.

It can effectively strengthen the bearing capacity of feet, toes and ankles; Stimulate the six meridians of the lower body and squeeze the front of the ankle.

4.

Since 1976, yoga has been applied to clinic in India, and extensive research has been carried out in a series of disciplines such as psychology, neurology, anatomy, regeneration, surgery, gynecology and so on.

Butterfly pose can also be simplified, that is, the soles of both feet are opposite, and the upper body is tilted forward for more than ten seconds.

Speaking of yoga, you may think it’s a foreign thing for young girls.

Repeat for 3 ~ 5 groups.

For women, butterfly pose also has a very important effect – cleaning the “sanitary dead corner” (pelvis) inside the body, and properly exercising the most difficult part – hip.

With the next inhalation, use the strength of your back to roll up your spine one by one.

It’s not easy to draw blood to the soles of the feet at once.

Don’t shrug.

When the head is tilted back, it can effectively stimulate the thyroid and parathyroid.

Now many middle-aged and elderly friends in China have practiced yoga.

Kang Guangying suffered from severe cervical spondylosis and scapulohumeral periarthritis at the age of 41.

Cat stretching method: kneel, put your hands and upper body close to the ground as much as possible, and stretch the shoulders and the whole spine of the waist and back.

In the deep mountains and dense forests of India, there are often ascetic monks sitting cross legged under the shade of trees or by springs.

Although some of them are over 60 years old, they are still in high spirits and energetic.

Adjust the action intensity according to your bearing capacity.

Even young people are ashamed of herself.

According to the textual research on the cultural relics unearthed from the ancient Indian ruins of mohenshu Daro excavated at the beginning of this century, the ancient working people of India began to practice yoga as early as 5000 years ago.

She said that she taught the old ladies yoga because she hoped that more old people would experience new things, keep exercising and benefit from it.

2 Butterfly style: it is called butterfly style because it imitates the state of the butterfly’s slow vibrating wings.