1000 steps a day, far more than walking.
Training content: dynamic stretching before running + easy running for 35 minutes + static stretching after running.
After scientific exercise, you can also start from walking 1000 steps a day and become a sports expert that everyone envies and makes you proud.
The whole world is quiet and people’s heart is quiet.
In the process of running, I didn’t listen to class or music.
At this moment, the troubles in the world disappear.
After warming up before the run, he galloped up.
After 35 minutes of running, I feel very relaxed compared with the breathless runners on the road.
Before running, lying in bed, my body suddenly felt very painful when I didn’t run, so I got up at 5:30 and started running.
Appropriately reduce the intensity of exercise for a longer time, slow is fast.
But the thought of running for 35 minutes deliberately reduced the speed.
It took only a little more than five minutes to finish one kilometer.
There is no exercise habit you can’t continue, only the intensity of exercise you can’t accept.
The whole street is empty, only the chirping of birds and the rising sun.
This is what I pursue to run easily and happily.
This feeling of being called by the body is the first time, and I believe many people’s saying that “it’s hard not to run”.
More importantly, this process is easy for you.
Growth is like making good wine.
To achieve spiritual evolution, the first is enjoyment from the physical level..
The training intensity is slightly lower than that of the previous two times, taking retreat as advance.
I’m Jiang Xiankui, the 233rd day of continuous exercise.
The first month of training has been completed, and the second month of training is currently under way.
Breathing fresh air, in this tranquility, your soul and body are integrated, which may be the so-called “heart flow”.
Make friends with time.
Run 5.7KM for 35 minutes today, the 30th day of “easy run” training.
I just jogged quietly and felt my breathing and running posture.