It’s running that brings you different energy and spirit from others! Keep running for a year and you’ll find that you’ve hardly been to the hospital this year.

Now, accompanying your children to participate in parent-child competition activities can actually lead most parents.

Your body begins to change positively.

How many years have you been running in 2022? Many junior runners may ask, can running really make us better ourselves? After running for N years, can we still be energetic when the physical fitness of our peers decreases? If you keep running for one week, one month, one year, five years or even 10 years, will your life really be different? When many friends first come into contact with running, their purpose is very simple: to lose weight, to run with friends, or to win a medal.

After running for one month, your breathing becomes even and steady, and your heartbeat becomes calm and powerful.

When they become a runner with the increase of running volume, they begin to really love running and enjoy running.

Your proud endurance and physical strength can even have a real competition with your children.

Running for a long time not only creates a healthy and good physical state, but also temper your character.

Physical fitness and endurance have been greatly improved.

When they are studying weight loss, you who have been running for a year are beyond their reach in terms of physical fitness and body shape.

They can’t live without running, which is the driving force for them to keep running.

You can run down the distance that most people can’t run.

Those fat uncles and aunts look at you with envy and jealousy.

Long term running can eliminate free radicals that are harmful to the human body and delay the aging process.

Your body is a “fat burner”, and fat will no longer accumulate.

Running for five years is the best education for your child.

When this spirit is transferred to life and work, people around you will find that you are such a charming person! Keep running for 5 years, and the bodies of many peers around you begin to decline.

In order to maintain the results of running, you will naturally eat light, and your desire for high-fat, high sugar and high calorie foods is not as strong as before.

The initial experience of running makes your heart rate accelerate, your blood flow quickly through your body, and the excess fat on your body starts to burn.

When you run down, you will feel that the scenery along the way is different.

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You will find that your child is proud of you, and he / she will not abandon or give up for a goal like you! Stick to running for 10 years.

This is a week of change.

Keep running for a week.

Your peers, many of whom are pearly, have a swimming circle around their waist and abdomen.

Running brings you high-speed metabolism.

You can continue in good health for the next 10 years! Running has become a label of your life.

All kinds of small problems attack frequently, but your body is more robust, and your appearance even grows inversely.

You will find that your physical state is not inferior to that of young people.

People around you will find that your mental state has improved, and you will feel that you would be out of breath if you moved a little before.

Your living habits are also quietly changing.

You will find that it is no longer difficult to go to bed and get up early.

Running makes your immune system work at full capacity in 24 hours.

Although your legs will feel sore, but the mood will feel comfortable! Because running will promote the pituitary gland to secrete the pleasure hormone endorphin, which will bring you a good mood and a lighter attitude towards life.

A lower heart rate means a stronger heart, and a more gentle breathing means a more efficient cardiopulmonary system.

Focused running makes you more persistent.

compression socks running

Your body shape, appearance, posture, physical level and spiritual temperament are so different among your peers.

Running is not to defeat anyone, but to meet yourself better! What changes have you made by running? Welcome to leave a message at the bottom to share with us ~ some of the contents and pictures of this article are from network infringement.

Keep running for one month.

You should have lost a few pounds of fat.