Running can help you achieve your goals.
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You will monopolize the brilliance of the rising sun without sharing it with others.
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CATH Collins, chief dietitian at St George’s Hospital in London, said: “moderate exercise makes immune cells more active so that they can fight the virus.” A study by the University of Northern California showed that joggers who jogged for 15 minutes five days a week were half as sick as sedentary people.
Take steps and see it as another challenge.
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The salt helps you prevent hyponatremia, a symptom of not having enough sodium due to drinking a lot of water, which can lead to dizziness, illness and other rare diseases, and even death.
“Bulletproof” bones according to the National Osteoporosis Association, a 15 minute easy jog three times a week is enough to reduce the risk of osteoporosis by 40% for the rest of your life.
Take part in a race and finish it.
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Running is an activity tailored to unpredictable climates.
End the boring life, daily chores can be changed and arranged into running activities.
This is the most worthwhile ticket.
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No belly A 30 minute run can burn 391 calories for a 140 pound adult, compared with 277 for cycling and 272 for tennis, according to a University of Dublin study.
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If none of this can make you feel warm inside, what else can you do? 16.
Protecting the heart a study by Purdue University in the United States found that regular running can reduce the risk of heart disease by 50%.
Breakthrough in creative work writers, musicians, artists and similar creative professionals use running as a thinking breakthrough and make urgent decisions.
Enjoy guilt free snacks.
So you can imagine how many running routes there are waiting to be discovered.
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Enhance your sexual life a study by Cornell University in the United States suggests that male runners can be two to five years younger, while women can postpone menopause for a similar period of time.
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Sports suitable for four seasons, rain, cold weather, hot sun and wind are not the reasons for not running.
There are alternatives to harmful habits, such as smoking, drinking or overeating, said William Glasser, author of good habits and addiction.
Others won’t understand.
Make you different millions of runners around the world have channelled their belief in “healthier” into fundraising for the poor.
Winning super cool medals is not just for Olympic athletes.
In other words, 40% faster to lose belly.
The result: you become a happy and healthy person, adding good habits to life rather than removing them.
You’ll get your medal and hang it on the closet rack as proof of your efforts.
Increase sleep time medical researchers tested patients with long-term insomnia to jog 20-30 minutes every other day.
Having this world’s morning run is the most cherished and truly beautiful experience – when the world is still sleeping, you will be the first person to step on the first snow on the road; The empty street belongs to you, and only to you.
Let time come back to you.
Provide fresh oxygen for dark and troublesome things, spark your mind, and give you breathing space for a mess of “real life”.
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What happened? The time required to fall asleep has been halved and sleep time has increased by almost an hour.
According to experts at the University of Bristol, the benefits of running extend directly below you.
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Meanwhile, a Harvard study found that men over the age of 50 who ran three hours a week were 30% less likely to develop impotence than those who didn’t exercise.
This helps you arrange other things you need to do, often divided into “before running” time and “after running” time.
In this way, any action has a dual purpose – and more importantly, one of them is something you like.
What opportunities do you have to travel around the world in the name of fitness? From New York to Rio de Janeiro, the marathon allows you to enjoy what you have never seen in your island like country.
Some runners aim at distance or completion time and pay more attention to health and weight; Others are just for relaxation.
You’ve been secretly competing with each other..
The flora London marathon is currently the world’s largest annual fundraising event, raising up to £ 400 million for charity.
Ken Heaton, a gastroenterologist, said: “exercise helps reduce the time for food to pass through the field, which reduces the amount of water absorbed by the body and makes your stool soft and easier to discharge.” 11.
Increasing your salt intake is rarely a doctor’s advice, but a few days before the marathon, this is what you should do – give you enough reason to munch on potato chips.
Whether you plan a time in your mind or input it into your mobile phone, your daily training is the main pastime of the day.
Out of respect for each other and in response to the upcoming challenges, you all nodded to each other.
The first thing the contestant understands is that the competition is ready to start, and you see the same face you met last time.
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No attention? Stretch out your finger and point here — runningassistant, runner’s running micro assistant, it is often asked that running is so tired, why do so many people like it? Why do runners smell so good? Because they 1.
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Feeling happy Andrew McCulloch (CEO of the mental health fund) states: “light to moderate exercise can naturally release comfortable endophenolphthalein to help reduce stress and make you truly happy.” 6.
The joy of discovering a new route today, you run to the left instead of to the right, startling a wonderful scenery and a quiet place you never knew before.
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