When you get up in the morning and run on time, you may feel bad today if you don’t run 400 meters.
Generally speaking, there are three main reasons for the unsatisfactory state of runners.
They don’t realize the impact of recovery procedures on their body, especially after training.” Holder said.
In fact, in daily training, you can make your body adapt to different running environments and conditions through changes in speed, rhythm and venue.
If you start running as soon as you go out, you will soon feel fear and fear.
They don’t think it’s important.
During recovery, there are many ways to help recover.
If you keep running with a bad state, it will only bring more negative effects, make you feel disgusted with running, and even cause physical injury.
You might as well do some light running, or just do some warm-up exercises.
“Many people don’t take recovery after running seriously.
In fact, the state of runners is affected in many ways.
Take an extra day off and you may break out at your next workout.
Even if you’re already on the track, don’t run as planned.
What should runners do when they find themselves in bad shape? Don’t force yourself, listen to your body’s feelings.
Eat more protein, relax your muscles with the foam shaft, or take a cold bath.
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On the one hand, it can improve your body’s adaptability and make running more effective.
If you keep doing the same thing, not only will your improvement decrease, but also your recovery will not be very good.
The gain is not worth the loss.
It is impossible to keep the runner’s state at the same level all the time.
It is normal to have ups and downs.
For runners who love running, perhaps their favorite thing to do besides eating and sleeping is running, but that doesn’t mean your body only wants this healthy way.
This is the result of hard training.
What are the appropriate warm-up exercises? Jogging, lunge sprint, jumping, squatting, stretching, etc.
Studies have shown that tired muscles take an average of 48 hours to recover in order to prevent injury.
Not enough exercise will make muscles feel sore.
Lack of warm-up many runners don’t care about the need for warm-up.
This is normal, but the muscles need to rest.
It is usually a side effect of “crying” of connective tissue around muscles.
can warm up and relax muscles and joints, prepare for running and prevent injuries in subsequent training.
In fact, especially running, we need to warm up to activate the nervous system and prepare the body and brain for running.
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