Hold your left ankle with both hands and keep stretching.
Stand naturally, with the feet as wide as the shoulder, and the abdomen tightened.
2.
Stand naturally, with the feet as wide as the shoulder.
Straighten the right arm, keep the big arm close to the chest, and hold the right arm inward with the left hand.
2.
3 Tighten the abdomen, keep the waist and back straight, keep stretching and breathe naturally.
Many people will choose running to lose weight, because running is indeed a very easy to operate aerobic exercise, which has a miraculous effect on reducing body fat rate.
So the question is, does running really make your legs thicker? My answer is that running doesn’t make your legs thicker! But if you make the following mistakes, it’s hard to say.
It’s strange that your legs are not thick! Many people feel that the more they exercise, the fatter they get because they overestimate the calories consumed by exercise and underestimate the calories contained in food.
2.
Stand naturally, bend the right leg back, hold the right ankle with the right hand and pull back slightly.
But as long as you do a good stretching exercise after exercise, let the leg muscles relax and stretch, and alleviate the tension caused by exercise, the legs will not become thicker, but will be stretched and thinner.
Finally, I’ll give you a group of stretching training after running.
Keep your abdomen tight, keep your back straight, and breathe naturally.
3 Hold your right ankle with both hands and keep stretching..
It belongs to anaerobic exercise.
essentials of standing thigh stretching (right): 1.
It will cause the white muscle fibers to thicken, and the legs will thicken.
Straighten the left arm, keep the big arm close to the chest, and hold the left arm inward with the right hand.
Squat down and bend the left foot on the right leg.
But after the girls lost weight, they found a heartbreaking thing, that is, their legs became thicker!! Looking at the slender and symmetrical bird legs of my best friend, it’s so painful that I can’t breathe.
First, I think running consumes a lot of calories and eat haisai after exercise.
2.
Third, do not stretch after running.
III.
Lean forward slightly to keep the abdomen tight.
8.
Do the girls have a special sense of achievement after running and sweating? Do they think they can eat some ice cream, hamburger, kebab and treat themselves? Congratulations, then.
Accordingly, jogging tests endurance more.
Keep the abdomen tight, Keep your back straight, breathe naturally, breathe through your nose and mouth.
Eat more, move less, not fat is strange! Second, the way of running is incorrect.
Do it twice in a cycle to turn you into the next bird leg! 1、 Key points of stretching (left) in the middle and back of the shoulder: 1.
V.
Key points of stretching (right) in the middle and back of the shoulder: 1.
7.
essentials of standing gluteus maximus stretching (left): 1.
Squat down and bend the right foot on the left leg.
VI.
Keep the waist and back straight, keep stretching and breathe naturally.
Stand naturally, bend the left leg back, hold the left ankle with the left hand and pull back slightly.
According to the different effects of running speed on the increase of heart rate, running can also be divided into aerobic exercise and anaerobic exercise.
2.
If the running posture is wrong, such as running on tiptoe, it will stimulate the calf muscles more and lead to the thickening of the calf.
essentials of standing thigh stretching (left): 1.
2.
Bend over and open your feet wider than your shoulder width, and bend your legs slightly.
It mainly exercises cardiopulmonary function.
2.
3 Lean forward slightly and keep the abdomen tight.
It will exercise more red muscle fibers, and the legs will become thinner.
Fast running tests the explosive power, increases the heart rate faster, and requires higher muscle strength.
3.
Bend over and open your feet wider than your shoulder width, and bend your legs slightly.
In order to wear fresh shorts and skirts in hot summer, practice quickly.
Stretch your back of your big legs (right): 1.
Keep the abdomen tight, keep the waist and back straight, breathe naturally and breathe through the nose.
essentials of standing gluteus maximus stretching (right): 1.
3.
Stretch your back of your thighs (left): 1.
Keep the waist and back straight, keep stretching and breathe naturally.
It also increases the risk of injury in sports.
Keep the waist and back straight and breathe naturally.
Fourth, the running posture is incorrect.
2.
At the beginning of the run, the leg muscles are congested, so it looks like the legs have thickened.
Keep your abdomen tight, keep your back straight, and breathe naturally.
As shown in the figure ↓ therefore, running does not have thick legs, but if your exercise mode and action are not standardized, you do not do a good job in stretching after exercise, and you eat too many calories after exercise, it is normal for you to have thick legs.
3.
IV.
The correct running posture should be to keep the head upright, the body slightly forward, the upper arm and lower arm are at an angle of 90 degrees, swing naturally back and forth, at the same time, the knee joint and toe are upright and forward, the strength of the thigh drives the lower leg, the middle position of the sole of the foot is on the ground, keep breathing naturally, breathe through the nose and breathe out.
2.
As a result, food not only completely offsets the calories consumed by exercise, but even completely exceeds the calories consumed by exercise.